Have you ever thought about why they say you are what you eat? The things that you choose to put in your body is what will affect how you look from the outside to a great extent. Maintaining your health therefore on the inside is crucial to looking young and healthy on the outside. There are natural food and drinks that you can actually enjoy without too much of an expense that can really help you keep yourself looking good and feeling great. Your skin is often one of the organs that are most affected by a bad diet. Here are some great food and drink options that will do wonders on your skin and keep you looking radiant.
A Fruit, a Nut, And a Seed
Considered either a fruit, a nut or a seed, the benefits of coconut water are well and truly amazing. It’s not just the skin that gets the help of this nutrition filled drink that can even be consumed easily and without any kind of unpleasant aftertaste. There are a lot of antioxidant properties in this drink that is believed to balance out insulin and free radicals in your body which will not just help you enjoy clear and healthy skin but also a great state of physical strength and well-being overall. It is one of the most thirst quenching and body replenishing drinks that nature has provided us with completely free of charge.
All That Fatty Fish
Fish that are rich in fatty acids like salmon, herring, and mackerel are packed full of omega 3 which is very important when it comes to maintaining healthy skin. Omega 3 is really detrimental in making sure that your skin is supple and well moisturized. In fact, if you do not take in enough omega 3 you might have to suffer a bit of dry skin as well. They also help in fighting conditions like psoriasis. Vitamin E is one of the main antioxidants that are also found in fatty fish that is really great for your skin. Try to consume a healthy dose of fatty fish rich in omega 3 for healthy skin.
Guacamole or Avocado Juice?
A fruit that is so versatile today and is used in everything from toast to ice cream is avocados and luckily for all the avocado lovers out there, it is full of healthy fat that is not just beneficial for your skin but also for your entire system. In fact, having enough of this will keep your skin moisturized and flexible so that does not appear dry and wrinkled. It also has certain properties that have been believed to provide your skin with protection from exposure to too much harsh sunlight. It is also filled with Vitamin E which is a great antioxidant for your skin. It also happens to have Vitamin C which increases the effect of Vitamin E giving you a superfood that can really give your system a big boost. The next time you want to reach over for a second serving of that guacamole, don’t stop yourself.