All song written and composed by Carole King, except where indicated

1. "Lay Down My Life" – 5:14
2. "Hold out for Love" – 4:51
3. "Standing in the Rain" (Gerry Goffin, King) – 4:04
4. "Now and Forever" – 3:13
5. "Wishful Thinking" – 3:17
6. "Colour of Your Dreams" – 3:02
7. "Tears Falling Down on Me" – 4:57
8. "Friday's Tie-Dye Nightmare" – 4:34
9. "Just One Thing" – 5:04
10. "Do You Feel Love" – 5:24
11. "It's Never Too Late" (Goffin, King) – 3:41

Bonus tracks on 1993 Japanese edition edit

1. "Te Daria La Vida (Amor)" [Spanish Version of "Lay Down My Life"] (King, Cecilia Noël) – 3:50
2. "Lay Down My Life" [Radio Edit] – 3:47

Musicians edit

• Carole King – acoustic guitar, keyboards, Hammond organ, piano, synthesizer, lead vocals, backing vocals
• Ted Andreadis – Hammond organ, keyboards
• Robbie Kondor – synthesizer
• Rudy Guess – acoustic guitar, electric guitar
• Slash – lead guitar
• J.J. Holiday – acoustic guitar, slide guitar
• John Humphrey – bass guitar
• Jerry Angel, Danny Carey, Chris Frazier – drums
• Lynn Coulter – drums, percussion
• Danny Pelfrey – alto saxophone, backing vocals
• Jim Avery – French horn
• Linda Lee Lawley – backing vocals
• Leata Galloway – backing vocals

Production edit

• Carole King & Rudy Guess – producers, mixing
• Rudy Guess – engineer
• John Bennett – engineer
• Larry Mah – engineer
• Evren Göknar – engineer
• Bernie Grundman – mastering
• Malcolm Pollack – mixing
• Kosh – art direction, design
• Robert Blakeman – photography