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A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut. After full ripening for its edible seed when the shell has been discarded, it is used as a garnish or a snack. Nuts of the eastern black walnut (Juglans nigra) and butternuts (Juglans cinerea) are less commonly consumed.
Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening between September and November, in which the removal of the husk at this stage reveals a browning wrinkly walnut shell, which is usually commercially found in two segments (three or four-segment shells can also form). During the ripening process, the husk will become brittle and the shell hard. The shell encloses the kernel or meat, which is usually made up of two halves separated by a partition within a fibrous sheath that splits when ripened. The seed kernels – commonly available as shelled walnuts – are enclosed in a brown seed coat which contains antioxidants. The antioxidants protect the oil-rich seed from atmospheric oxygen, thereby preventing rancidity.
Walnuts are late to grow leaves, typically not until more than halfway through the spring. They secrete chemicals into the soil to prevent competing vegetation from growing. Because of this, flowers or vegetable gardens should not be planted close to them.
The two most common major species of walnuts are grown for their seeds – the Persian or English walnut and the black walnut. The English walnut (J. regia) originated in Iran (Persia), and the black walnut (J. nigra) is native to eastern North America. The black walnut is of high flavor, but due to its hard shell and poor hulling characteristics it is not commercially cultivated in orchards.
Other species include J. californica, the California black walnut (often used as a root stock for commercial breeding of J. regia), J. cinerea (butternuts), and J. major, the Arizona walnut. Other sources list J. californica californica as native to southern California, and Juglans californica hindsii, or just J. hindsii, as native to northern California; in at least one case these are given as "geographic variants" instead of subspecies (Botanica).
(millions of tonnes)
|Source: FAOSTAT of the United Nations|
In 2019, world production of walnuts (in shell) was 4.5 million tonnes, with China contributing 56% of the total (table). Other major producers (in the order of decreasing harvest) were the United States, Iran, and Turkey.
Walnuts, like other tree nuts, must be processed and stored properly. Poor storage makes walnuts susceptible to insect and fungal mold infestations; the latter produces aflatoxin – a potent carcinogen. A mold-infested walnut batch should be entirely discarded.
The ideal temperature for the extended storage of walnuts is −3 to 0 °C (27 to 32 °F) with low humidity for industrial and home storage. However, such refrigeration technologies are unavailable in developing countries where walnuts are produced in large quantities; there, walnuts are best stored below 25 °C (77 °F) with low humidity. Temperatures above 30 °C (86 °F), and humidities above 70 percent can lead to rapid and high spoilage losses. Above 75 percent humidity threshold, fungal molds that release dangerous aflatoxin can form.
Walnut meats are available in two forms: in their shells or de-shelled. The meats may be whole, halved, or in smaller portions due to processing. All walnuts can be eaten on their own (raw, toasted or pickled), or as part of a mix such as muesli, or as an ingredient of a dish: e.g. walnut soup, walnut pie, walnut coffee cake, banana cake, brownie, fudge. Walnuts are often candied or pickled. Pickled walnuts that are the whole fruit can be savory or sweet depending on the preserving solution. Walnut butters can be homemade or purchased in both raw and roasted forms.
Walnuts may be used as an ingredient in other foodstuffs. Walnut is the main ingredient in baklava, Circassian chicken, chicken in walnut sauce, and poultry or meat ball stew from Iranian cuisine.
|Nutritional value per 100 grams|
|Energy||2,738 kJ (654 kcal)|
|Dietary fiber||6.7 g|
|Vitamin A equiv.|
|Vitamin A||20 IU|
|Pantothenic acid (B5)|
Link to Full USDA Database Entry
|†Percentages are roughly approximated using US recommendations for adults. |
Source: USDA FoodData Central
Walnuts with no shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber (table). In a 100-gram reference serving, walnuts provide 2,740 kilojoules (654 kcal) and rich content (20% or more of the Daily Value or DV) of several dietary minerals, particularly manganese at 163% DV, and B vitamins (table).
Unlike most nuts that are high in monounsaturated fatty acids, walnut oil is composed largely of polyunsaturated fatty acids (72% of total fats), particularly alpha-linolenic acid (14%) and linoleic acid (58%), although it does contain oleic acid as 13% of total fats.
In 2016, the US Food and Drug Administration (FDA) provided a Qualified Health Claim allowing products containing walnuts to state: "Supportive but not conclusive research shows that eating 1.5 ounces (43 g) per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease." The FDA had, in 2004, refused to authorize the claim that "Diets including walnuts can reduce the risk of heart disease" and had sent an FDA Warning Letter to Diamond Foods in 2010 stating there is "not sufficient evidence to identify a biologically active substance in walnuts that reduces the risk of coronary heart disease." A recent systematic review assessing the effect of walnut supplementation on blood pressure found insufficient evidence to support walnut consumption as a BP-lowering strategy.
As of 2021, the relationship between walnuts and cognitive health is inconclusive.
Walnuts have been listed as one of the 38 substances used to prepare Bach flower remedies, a herbal remedy promoted in folk medicine practices for its supposed effect on health. According to Cancer Research UK, "there is no scientific evidence to prove that flower remedies can control, cure or prevent any type of disease, including cancer".
The United States Army once used ground walnut shells for abrasive blasting to clean aviation parts because of low cost and non-abrasive qualities. However, an investigation of a fatal Boeing CH-47 Chinook helicopter crash (September 11, 1982, in Mannheim, Germany) revealed that walnut grit clogged an oil port, leading to the accident and the discontinuation of walnut shells as a cleaning agent. Commercially, crushed walnut shells are still used outside of aviation for low-abrasive, less-toxic cleaning and blasting applications.
Walnut hulls contain diverse phytochemicals, such as polyphenols that stain hands and can cause skin irritation. Seven phenolic compounds, including ferulic acid, vanillic acid, coumaric acid, syringic acid, myricetin, and juglone were identified in walnut husks. Juglone, the predominant phenolic, was found in concentrations of 2-4% fresh weight.
Large, symmetrically shaped, and sometimes intricately carved walnut shells (mainly from J. hopeiensis ) are valued collectibles in China where they are rotated in the hand as a plaything or as decoration. They are also an investment and status symbol, with some carvings having high monetary value if unique. Pairs of walnuts are sometimes sold in their green husks for a form of gambling known as du qing pi.
Common walnut in growth
California black walnut in growth
A three-segment shell which occurs rarely
Walnut in shell and a nutcracker utensil used to break the shell
Video of cracking a walnut
Walnuts as a snack
A large serving of shelled walnuts
Walnuts as collectibles
Muraba made from young walnuts
the evidence supporting a relationship between walnuts and coronary heart disease is related to the omega-3 fatty acid content of walnuts. There is not sufficient evidence to identify a biologically active substance in walnuts that reduces the risk of coronary heart disease. Therefore, the above statement is an unauthorized health claimCS1 maint: bot: original URL status unknown (link)
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