All songs by Carole King except where noted.

1. "Main Street Saturday Night"
2. "Sunbird" (King, Rick Evers)
3. "Venusian Diamond" (King, Evers, Mark Hallman, Robert McEntee, Robb Galloway, Miguel Rivera, Richard Hardy, Michael Wooten)
4. "Changes"
5. "Morning Sun"
6. "Disco Tech" (King, Hallman, McEntee, Galloway, Rivera, Wooten, Hardy)
7. "Wings of Love" (King, Evers)
8. "Ride the Music"
9. "Everybody's Got the Spirit"
10. "Welcome Home"

• Carole King – vocals, background vocals, string arrangements
• Robert McEntee – guitar, background vocals
• Mark Hallman – guitars, background vocals
• Rob Galloway – bass, background vocals
• Michael Wooten – drums
• Miguel Rivera – congas, percussion
• Richard Hardy – flute, saxophone, clarinet, vocals
• George Bohanon – trombone, horn arrangement
• Dick Hyde – trombone
• Ernie Watts – saxophone
• Nolan Andrew Smith, Jr – trumpet, fluegelhorn
• Oscar Brashear – trumpet, fluegelhorn
• Charles Veal, Jr. – concertmaster, violin
• Israel Baker – violin
• Frank Foster – violin
• William H. Henderson – violin
• Marcia Van Dyke – violin
• Dorothy Wade – violin
• John Wittenberg – violin
• Kenneth Yerke – violin
• Rollice Dale – viola
• Denyse Buffum – viola
• Dennis Karmazyn – cello
• Ronald Cooper – cello
• The Trio on "Changes" was played by Charles Veal, Rollice Dale, Dennis Karmazyn
• Bob Harrington – hammer dulcimer
• Anne Golia – tamboura
• Georgia Kelly – harp
• Rick Evers – cowbell
• Carole King, Mark Hallman, Robert McEntee, Richard Hardy, Stephanie Spruill, Alexandra Brown, Ann White – choir

• Carole King discography.