3 Simple Ways to Maximize Your Self Care

It’s easy to get lost in the day. Between work, running errands, taking care of the kiddos, and everything else that goes on, it's difficult to find time for the person who makes it all happen: you. It can feel like there isn’t time, but when it comes to your physical, mental, and emotional well-being, it’s essential to make time to take care of yourself. Self-care can be one of the most important parts of your day, even if it’s just for a few minutes. Here are a few quick ways you can sneak a little more self-care into your day.

From Head to Toe

From washing your hair to soaking your toes, taking a few minutes to do either—or both—can be hugely beneficial to your well-being. Washing your hair, for instance, doesn’t just have to be about cleansing your locks. Pick a shampoo with invigorating aromatics, like rosemary shampoo. As you wash your hair, take a moment to massage your scalp. This action, along with the botanical aromatics of rosemary and mint, helps awaken your senses and revitalize your sense of self. If you need a little extra relaxation after washing your hair, soak your feet in the tub or a foot bath, mixing warm water with your favorite bath salts, and then just sit back and let the day become yours.

Inside and Out

Another simple way to take care of yourself for a few minutes is to enjoy a cup of tea. You can make the experience even easier with a tea tumbler with a tea infuser. That way, all you have to do is add in your favorite leaves, loose or bagged, and then add water. Then the tea tumbler does all the rest. It steeps and you relax. There are many different types of teas and herbal blends that can do wonders for your well-being. Chamomile and lavender are perfect for when you want to chill. Sage and rosemary blends are perfect if you want to feel warm from the inside out. The great thing about using a tea tumbler in this instance is that you can enjoy your brew then and there or take it with you as you go about your day. Then take a sip, close your eyes, and let it wash over you.

You Deserve the Best

Finally, don’t forget to splurge on yourself, even if it’s just a little.Some people go for that new watch, bracelet, or shoes. Others go for a new tattoo or two. Taking time to pick out or design the perfect tattoo, and then get it inked, is a great way to express your individuality while treating yourself. And yes, properly taking care of that tattoo is also self-care. A tattoo care salve infused with natural ingredients, like calendula oil and myrrh, is a great way to show your tattoo—and yourself—some TLC. Just remember, no matter how you splurge, whether it’s on a tattoo or shoes, you deserve it.

About Green Goo

Green Goo is a natural brand that can help you transform your lifestyle with high-performing products that go above and beyond. The brand prioritizes plant-based ingredients and uses nature as a guiding force for their diverse selection. Their slow infusion process makes each product potent and carefully sourced to nourish and support you best. Whether you’re a new mom in need of skincare or a lover of all things outdoorsy, Green Goo can supply you with the salves, creams, and tools that can keep you looking and feeling your best. You can feel confident using their products, knowing that they do away with potentially harsh ingredients and actively spread goodness to causes related to breast cancer, sustainability, and both animal and child aid.

Green Goo has your self-care needs covered at https://greengoo.com/

Original Source: https://bit.ly/2XeYSQz


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