Original Source: https://full-length-bed-wedge-for-gerd.blogspot.com/2020/09/how-to-relieve-acid-reflux-with-raised_7.html
Sleeping for us humans is an absolute priority. This is because proper sleep guarantees your proper physical and mental health and well-being. Apart from that, sleeping properly at a young age is crucial for one’s physical health in the future. Therefore, it is always essential that one completes at least 7 hours of sleep every day without many breaks. This will guarantee you wake up well relaxed and rejuvenated.
To ensure you sleep well, you need to take care of your sleeping accessories primarily. This includes your pillows, mattresses, and bed. Though many of us are accustomed to sleeping in our comfortable, soft, plush mattresses, medical science stresses on sleeping on firm mattresses that lend good support to our back and balance our body ergonomically. Thus, bed wedges come into being.
How are Bed Wedges Changing Lives?
Bed wedges are firm mattresses that you can use, which comes full length or shorter in size. However, there is no alternative to raising bed for acid reflux. Yes, if you are not much aware of the many benefits of these bed wedges where the structure is raised, then you should know that they are a boon for us in a nutshell.
Firstly, they help you get into a proper sleeping posture that relaxes your bones and muscles and relieves any pains if you have any.
They also help you sleep well ensuring you sleep for a considerable amount of time to help you get recharged
Next, they help you ensure proper blood flow while sleeping.
Furthermore, they also help you prevent or get around serious diseases like sleep apnea and acid reflexes, which tends to be much more complicated if left uncared for.
Therefore, if you use a wedge a pillow or raise your bed while you are sleeping sideways or on your back, without tensing your head or neck. Gastroesophageal reflux disease, or GERD, is usually a name given to the digestive disorder affecting the lower the esophageal sphincter (LES), which is the ring of muscle lying between your esophagus and stomach.
