Are you a soccer player looking to significantly improve your performance during your weekend soccer matches? Did you know that in reality everything is 80% played during the week, during your training and that matches only represent 20% of your success? Explanations in 10 key points.
How to become a better soccer player at your level?
You don't have to have all the things the pros have to improve their performance. Getting better every day depends on your persistence and commitment to doing it.
Establishing a real daily routine, with good habits represents 80% of your time, the remaining 20% is played during the match. It's up to you to keep confidence in your faculties and your training so as not to be destabilized by your opponents.
Whatever your condition or your resources, the result of your performance on the weekend will be equal to the effort you put into it during the week.
There is no miracle recipe in this article, only lasting solutions: it is by putting in place a series of steps and habits to follow that you will considerably increase your performance during matches. Here is our soccer tips.
1. Crosstraining, strength training with heavyweights
Weight lifting is an activity that must be regulated. Try to go to the weight room only twice a week for strength training and maybe once a week for regular exercise.
Either way, the harder the work you do in the weight room, the further away it needs to be from the play day.
If you play on the weekends, the best thing you can do is probably do some weight training on Monday and Wednesday. This will give your muscles enough time to recover from these heavy exercises.
Discover our free 5-week general physical preparation plan.
You can train at home with weight training equipment suitable for your football training.
2. Take care of your body: offer it appropriate care
If you're going to be playing with post-workout muscle pain, you probably won't be performing at the level you want.
Find our range of sports treatments.
3. Increase your endurance
In training, it's not all about having a good time relaxing kicking the ball, and playing with it. You have to train your endurance and feel tired. If you aren't working on your endurance, then on the weekends don't ask yourself why you feel so tired.
What makes a football player a good player is not that he can make a single good game, it is that he can maintain consistent performance during the 90 minutes. Stamina is one of the most important aspects of the game.
4. Quality before quantity
Beware of overload and overtraining which can slow down your progress: train little, but better. It is not the amount of training that matters, but how much you train better. It's not about jogging for two hours in a straight line when you can do an intense ten-minute sprint exercise that might get you better results. Everyone's success depends solely on the effort and quality of your workout.
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5. Push your own limits by training at home
Want to be the best player on your team? So you will always want to do something that goes a little bit beyond what everyone else is doing. In your free time, look for exercises that you can do on your own at home.
Specific exercises to increase endurance, ball control, technique, shooting, positioning, etc.
6. Build strong relationships with teammates
Antoine Griezmann's secret before his matches to play better? The only thing he does is practice, laugh and relax with his teammates before the game even starts.
It shows the importance of having a good relationship with your teammates. Seeing teammates as if they were your friends gives you a lot more confidence when playing on the pitch. Friends will always support you, even if you do things wrong.
7. Learn from mistakes
Make mistakes! This is the only way you will progress. Take measured risks. Don't demonize your mistakes, use this to learn the right lessons.
The people who make the most mistakes tend to be the best performers. The worst thing you can do is keep thinking about what you did wrong during a soccer game.
8. Visualize the game and the field
A good tip is to try to visualize how absolutely complete the game will be. Imagine you have the best game you will ever have. Imagine making great passes, moving quickly in space, taking great shots, etc. Visualize the field you will be playing on, search for photos online. It will give you a better idea of what the game will be like, and you will feel more confident and self-confident.
9. Prepare your belongings for the match the day before
- What time does the game take place?
- When should I be in the field?
- What time should I eat?
- What should I put in my bag?
- What should I buy to stay hydrated?
- At what time should I fall asleep to be well-rested?
These are all questions that you need to answer the day before the game to be prepared in the best possible way.
10. Finally the ultimate key: trust does everything else
The most important person you talk to every day is yourself. So, during football matches and training, talk to yourself to motivate yourself to become better: "I can do it", "Take that ball", "You are strong and fast". Saying things like that to yourself can have a bigger impact than you might think.
Body Language More important than you think, the way you stand, communicates more than actual words. Having a confident posture will give you more confidence and show the same to your opponents.
Finally, a good football player is always ready. For this, Netsportique has developed the best football training materials to help you always go further in your progress and help you perform during your matches. Develop your potential, we are here to support you.
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To be successful, you have to be disciplined. There is always a debate in football that discipline is more important than talent or that talent is more important than discipline. To play football, you have to have both. But, if you are low on talent but much more disciplined than other players more talented than you, you will end up being a better player.
Unruly teams aren't going anywhere. There's no point wanting to play better on the weekends if you're not ready to put in the effort. Go to all of your soccer workouts on time, and train as you are told, and you will see better results.
