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Vicky Ward
Victoria Ward is a freelance writer with a profound interest in psychology, holistic health, and fitness. Her hobbies include tennis, cooking, writing, and yoga. When she's not working she can be found playing with her corgi, Milo.

Author Popular Blog

Expert Warm-up Tips You’re Not Doing
2019-06-04 12:07 BY Vicky Ward
injury ensues. Here we look at four pro warm-up tips you might not be doing. shows study participants who ate an hour before exercise, on average, had better
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Pro Tips for Muscular Development
2019-04-23 12:56 BY Vicky Ward
It doesn’t make much sense to me that a 200-pound person with 40% body fat is supposed to eat the same amount of protein as a 200-pound person with 10% body
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How to get YOKED quads this Summer
2019-04-17 07:05 BY Vicky Ward
As a weight lifter, having strong legs is my business, but even an average person can admire a great set of wheels. So, since it’s swimsuit season, I’m thinking
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Developing Physical Strength: part II
2019-04-12 08:28 BY Vicky Ward
If you haven't already, check out the first part of this series,Developing Physical Strength: part I, where I discuss exercise programming. This part will focus
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The Forgotten Art of Bent Pressing
2019-03-26 13:40 BY Vicky Ward
No, not the bench press—the bent press. This exercise was popular in the 18th and 19th centuries but fell out of favor at the cusp of the 20th century and ha
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Developing Physical Strength: part I
2019-03-05 13:44 BY Vicky Ward
Abs and biceps are nice and all, but let’s be honest—when we see someone in the gym lifting huge weights and showing off their raw power, ...
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