KNOWPIA
WELCOME TO KNOWPIA
FOLLOWING：0FOLLOWERS：5
Vicky Ward
Victoria Ward is a freelance writer with a profound interest in psychology, holistic health, and fitness. Her hobbies include tennis, cooking, writing, and yoga. When she's not working she can be found playing with her corgi, Milo.
Author Popular Blog
Expert Warm-up Tips You’re Not Doing
2019-06-04 12:07
injury
ensues. Here we look at four pro warm-up tips you might not be doing. shows
study participants who ate an hour before exercise, on average, had better
Pro Tips for Muscular Development
2019-04-23 12:56
It doesn’t make much sense to me
that a 200-pound person with 40% body fat is supposed to eat the same amount of
protein as a 200-pound person with 10% body
How to get YOKED quads this Summer
2019-04-17 07:05
As a weight lifter, having strong legs is my business, but even an average person can admire a great set of wheels. So, since it’s swimsuit season, I’m thinking
Developing Physical Strength: part II
2019-04-12 08:28
If you haven't already, check out the first part of this series,Developing Physical Strength: part I, where I discuss exercise programming. This part will focus
The Forgotten Art of Bent Pressing
2019-03-26 13:40
No, not the bench press—the
bent press. This exercise was popular
in the 18th and 19th centuries but fell out of favor at
the cusp of the 20th century and ha
Developing Physical Strength: part I
2019-03-05 13:44
Abs and
biceps are nice and all, but let’s be honest—when we see someone in the gym
lifting huge weights and showing off their raw power, ...