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For our ancestors who didn’t have the benefit of a world map...

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For our ancestors who didn’t have the benefit of a world map...

Rizom - April,2018
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For our ancestors who didn’t have the benefit of a world map...

Rizom - April,2018
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For our ancestors who didn’t have the benefit of a world map...

Rizom - April,2018
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Victoria Ward is a freelance writer with a profound interest in psychology, holistic health, and fitness. Her hobbies include tennis, cooking, writing, and yoga. When she's not working she can be found playing with her corgi, Milo.

Member since 2019-03-04 14:11
Member since 2019-03-04 14:11

Vicky Ward

Victoria Ward is a freelance writer with a profound interest in psychology, holistic health, and fitness. Her hobbies include tennis, cooking, writing, and yoga. When she's not working she can be found playing with her corgi, Milo.

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Expert Warm-up Tips You’re Not Doing

injury ensues. Here we look at four pro warm-up tips you might not be doing. shows study participants who ate an hour before exercise, on average, had better

Vicky Ward -2019-06-04 12:07
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Pro Tips for Muscular Development

It doesn’t make much sense to me that a 200-pound person with 40% body fat is supposed to eat the same amount of protein as a 200-pound person with 10% body

Vicky Ward -2019-04-23 12:56
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How to get YOKED quads this Summer

As a weight lifter, having strong legs is my business, but even an average person can admire a great set of wheels. So, since it’s swimsuit season, I’m thinking

Vicky Ward -2019-04-17 07:05
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Developing Physical Strength: part II

If you haven't already, check out the first part of this series,Developing Physical Strength: part I, where I discuss exercise programming. This part will focus

Vicky Ward -2019-04-12 08:28
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The Forgotten Art of Bent Pressing

No, not the bench press—the bent press. This exercise was popular in the 18th and 19th centuries but fell out of favor at the cusp of the 20th century and ha

Vicky Ward -2019-03-26 13:40
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Developing Physical Strength: part I

Abs and biceps are nice and all, but let’s be honest—when we see someone in the gym lifting huge weights and showing off their raw power, ...

Vicky Ward -2019-03-05 13:44
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