Thankful Jar
Get a glass jar and label it “My Thankful Jar”. Each day, write a short note to yourself of what you were thankful for that day. When you are feeling low, open the jar and read through your entries.
To take this idea further, gift a Thankful Jar to each family member and encourage them to do the same. Then at family gatherings like Thanksgiving or birthdays, everyone brings their jar to the table and each reads a few of the entries in their thankfulness jar aloud.
