Matthew Iyiola, a fitness enthusiast is challenging people to move and
get in shape with a 30-day fitness challenge on Facebook. Each day will consist
of 10-minute exercise suggestions that target different aspects of physical
fitness.
Matthew, who has a degree in physiotherapy and understands how
beneficial physical activity can be, is encouraging people to get in better
shape by doing short daily exercises.
He says: “You never really understand the health risks involved with
sitting all day until the aftermath hits you. Back pain, low energy levels, and
progressive weight gain are all potential effects. As a freelance copywriter,
I’ve experienced this first-hand, and I also know how moving around can reverse
the effects. I want to give people a way to maintain great health without
compromising their career goals.”
Daily 10-minute exercise sessions can have a profound impact on mood,
health, and general wellbeing. Over a week, they stack up to almost as much as
the WHO-recommended 75 minutes of rigorous exercise.
The challenge will extend from the 1st to 30th May
and will involve exercises focusing on various parts of fitness, including
cardio, strength training, and flexibility. Each day’s routine will be shared
via Facebook Live, and interested individuals must join the Facebook group by 31st April to get started.
For
more information or high res images, please contact:
Matthew
Iyiola at matthew@contentstream.org
About Matthew Iyiola
Matthew is a freelance copywriter who specializes in helping
entrepreneurs tell stories and reach their audience through compelling copy.
More on Matthew at freelancematthew.com
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