It’s
easy to get caught in a “no pain, no gain” mentality. While these
pain-loving mantras that celebrate difficulty can help you get through a
challenging set, sometimes it’s easy to get too caught up in
difficulty. Working smarter can help you work harder and reach your
goals quicker without wasting on exercises that don’t actually work for
you. Here are a few things to keep in mind to help you start training
smarter.
Keep Your Routine Consistent
Consistency
is key to achieving results. Although you might physically go to the
gym the same days every week, being there isn’t enough. You need to
follow a set routine that allows you to measure and track progress.
Trying a new fitness routine can be an exciting challenge, almost like
buying new workout clothes for women or
men, but if you’re jumping from routine to routine or just taking an
impromptu approach to fitness, you could end up spinning your wheels.
Instead, be patient with your fitness regimen and give it a few weeks,
if not months, before trying something new. On the other hand, it’s
important to know when something isn’t working for you. A sport or
exercise that you just don’t enjoy or that doesn’t work for you could
hold you back. Once you’ve given it some time, cut it if you need to.
Focus on Intensity, Not Just Numbers
It’s
easy to get caught up in the numbers. From how many reps you complete
to how many sets are in your workout or the numbers on the weight plates
themselves, training can often feel like mathematics. While you want to
pay attention to the numbers to help you track your progress, don’t let
them rob your workout of its intensity. Instead, focus on how much
energy you’re expending in a set, how much time under tension your
muscles endure or try implementing drop sets to pump up the volume.
Work Out Around Your Schedule and How You Feel
It
can be easy to make excuses when your workout routine isn’t flexible.
While it’s valiant to work out at 4 a.m. every morning, if you aren’t a
natural morning person, you’ll have a hard time staying consistent. It’s
good to be aspirational, but you have to be realistic too and keep your
schedule flexible to best fit your daily life and your changing moods
and energy levels. By keeping your gym shoes at
the ready, you can find all sorts of time throughout the day to sneak
in a good workout. So, if skipping the gym has been a problem, try
rethinking the concept of a gym schedule.
Emphasize Recovery
Gains
are about more than reps and workouts. Real improvements happen outside
of the gym, from the foods you eat, the supplements you take and how your body recovers.
While foam rolling, stretching and light exercise might not seem
exciting, focusing on recovery can help you train smarter, reduce injury
risk and help your body feel fresh in time for the next workout. Don’t
let recovery take a backseat and prioritize it in your overall wellness
routine.
About Reebok
When
it comes to athletic wear and footwear, few brands are as iconic as
Reebok. For decades, athletes from all walks of life have worn the
brand’s iconic athletic leggings, running shoes, gym shorts and other
performance-based apparel. Reebok’s workout clothes for men and
women are designed with your performance in mind, allowing you to jump,
run, leap and lift with ease. There’s more to Reebok’s apparel than
just performance. They are constantly raising the bar in the style
department, drawing inspiration from their vintage designs while
simultaneously setting the standard for future trends. Reebok offers
everything the modern professional or everyday athlete needs to look and
feel their best. From black basketball shoes to white shoes for
running, there’s something for everyone from Reebok. Take your
performance and style to the next level with Reebok.
Shop Reebok’s workout essentials at https://www.reebok.com/us
Original Source: https://bit.ly/3gf6E3A
