The ideal intake of the 3 macronutrients differs from person to person. It depends upon your age, sex, height, Basal Metabolic Index (BMI) and also whether you want to maintain, gain or lose weight. You can track your macros using the number of apps and macro counting calculators available online. Some of these are MyFitnessPal, FitBit, HealthfyMe, among many others.
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