How to Enjoy Some of the Most Common Essential Oils

Essential oils have been used for thousands of years for a variety of purposes, even though the term “aromatherapy” is still rising in modern popularity. Whether you’re an avid user of essential oils or jumping on the aromatherapy train for the first time, be sure you’re using high-quality pure essential oils that can be used topically, internally, and/or aromatically. Pure essential oils are mainly extracted from plants through steam distillation or cold expression where the most beneficial parts of the plant are separated into a single oil. The following essential oils are some of the most commonly used and suggestions on how to use them.

Calming Eucalyptus

The calming aroma of eucalyptus makes it an excellent essential oil for creating a soothing massage experience, which is why massage therapists often use it. Eucalyptus promotes feelings of open airways and clear breathing too. You can diffuse it for an aromatic experience or dilute it with a carrier oil before applying it to your skin. You may also want to try combining eucalyptus with lemon and peppermint oils in a spray bottle with water to wipe down surfaces.

King Frankincense

The “king of oils” is another versatile essential oil. Its beautifying and soothing properties make it ideal for applying topically to reduce the look of imperfections on the skin. You can also diffuse or inhale frankincense with other essential oils like lavender and bergamot to create a peaceful atmosphere for yourself. After gardening, rub a bit of frankincense oil on the bottoms of your feet.

Relaxing Lavender

One of the most cherished essential oils is lavender because of its calming and relaxing aroma. You can craft a peaceful atmosphere with lavender. Add a drop to your pillows, sheets, and temples as part of your nightly ritual. Another way to create a soothing environment for winding down is using a roll-on calming essential oil blend that includes lavender on your wrists. Lavender is considered one of those must-have essential oils to have on hand because of its versatility, such as applications for bathing, cooking, or as a light, floral perfume.

Crisp Lemon

The fresh, clean citrus aroma of lemon oil has many uses. Its aroma is not only uplifting, but the oil also enhances the flavor of water, main dishes, and desserts. As with any essential oil, a little goes a long way. You can use lemon oil in a homemade cleaning solution to clean surfaces and freshen the air in the room. You could use it as furniture polish to shine wood surfaces as long as you mix it into a carrier oil like olive oil.

Refreshing Peppermint

A high-quality peppermint oil is one to have in your essential oil arsenal. Its prized, high menthol content is a result of the peppermint plant being a hybrid of water mint and spearmint. Peppermint can be taken internally to support your digestion or added to lemon oil in water for a refreshing mouth rinse. For a mid-day pick-me-up, you could place a drop in the palm of your hand along with a drop of wild orange and frankincense essential oil and inhale.

About doTERRA

To expand your knowledge of essential oils, doTERRA offers pure, safe, and effective oils you can use confidently every day. doTERRA is committed to being a reliable source of essential oils free of contaminants, fillers, or other adulterations. They work with growers and distillers all over the world, creating job opportunities and growth in underdeveloped areas to sustainably and responsibly source doTERRA essential oils. Their oils go through rigorous testing processes to finally earn their CPTG Certified Pure Tested Grade label. Once you have doTERRA essential oil in your hands, you can uncover their methods of use, including diffusion, topical application, and ingestion, so that you can enjoy their aromas and support your lifestyle.

Introduce yourself to pure essential oils from doTERRA at https://www.doterra.com/US/en

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