Millions of people are affected by hemorrhoids or piles every year. The condition can cause extreme pain, itching, and discomfort, sometimes to a level that you are unable to do your daily activities or even sleep peacefully. Usually, people with digestive issues such as constipation or inflammatory bowel disease are more prone to hemorrhoids. Being overweight and pregnancy can also cause piles disease to flare up. With holistic care, the pain and inflammation from hemorrhoids can be managed. Let's look at some of the practical tips that you can follow to ease the discomfort from piles disease.
Wear Breathable Clothing
The severity of hemorrhoids can depend on the area and its type. If you have a thrombosed hemorrhoid, external hemorrhoids, or a prolapsed internal hemorrhoid, then even simple activities can become excruciating. For example, sitting for work at your desk can be highly discomforting. One of the ways to reduce irritation from prolonged sitting is to wear breathable, clean, loose-fitting cotton underwear and clothes to keep the affected area dry.
Take A Sitz Bath
A sitz bath before going to bed can help you in a peaceful sleep without pain or inflammation. It is a plastic tub that is easily available in medical stores. The tub fits over the toilet seat and can be filled with warm water mixed with Epsom salt or baking soda. By sitting in warm water, you soothe the inflammation and reduce any swelling or pain. However, do not overdo it. Sit in the bath for only 15-20 minutes.
Apply An Ice Pack
Ice packs are usually applied in case of a sports injury to reduce inflammation. Similarly, an ice pack can be used on hemorrhoids to reduce the swelling and calm hemorrhoidal veins. However, do not place the ice pack directly on your skin and leave it for a longer duration. Place a towel or washcloth between your skin and the ice pack and leave it for a maximum of fifteen minutes. Remove it if you feel any sharp or prickly sensation.
Change Your Sleeping Position
You may be struggling with a restful night of sleep due to your hemorrhoid pain. To deal with it, you can change your sleeping position. It is recommended to sleep on your stomach to prevent any anal pain. Moreover, you can place pillows underneath your hips to avoid rolling over to your back. This simple trick can improve your sleep quality drastically. Additionally, avoid sitting for too long before going to bed. This will limit any pain that arises due to pressure from constant sitting for long periods.
Conclusion
Discomfort caused due to hemorrhoids is not talked about openly. It is only the patient who is suffering from it who knows the actual pain. With these simple tricks, you can manage your piles' disease at home. These will improve the quality of your daily life and help you in being pain-free.
