logo
9k
2k
0
9k

Comments

For our ancestors who didn’t have the benefit of a world map...

10 min ago
edit
delete

For our ancestors who didn’t have the benefit of a world map...

Rizom - April,2018
addtofavorite
share

For our ancestors who didn’t have the benefit of a world map...

Rizom - April,2018
addtofavorite
share

For our ancestors who didn’t have the benefit of a world map...

Rizom - April,2018
addtofavorite
share
Post
Comments

    Add Your Comment

    Post
0
0
0
25
zhouzeken3 2019-02-26 19:02
0
0
0
25
Remember ten habits, make you healthy for a lifetime

The World Health Organization's formal definition of health is: "Health is a condition in which all three aspects of physical, psychological, and social adaptation are good, not just that they are not sick or physically strong." So how to stay healthy? 


According to the introduction of the People's Health Network, summed up, this should be done "one to ten." A goal to remember is to control the ideal weight is the goal. Fat people generally have good appetite, and they do not refuse to come to food. Thin people are often picky eaters, eat not much, or eat well, but they are not well absorbed. Two methods to adjust weight People can adjust weight by diet and exercise, that is, control total energy, moderate exercise. Three meals must be eaten. Take the rhythm of the white shift as an example. It is recommended to eat 3 meals a day. Each meal includes staple food, meat, eggs, milk, vegetables, and meals can eat some fruits and nuts. Four types of food exchanges The food exchange table divides food into four categories (gluten, vegetables, fruits, meat, eggs, nuts and fats). You can exchange foods and choose foods as needed. Five colors to eat enough Another way to choose food is to eat according to color, green, red, white, black and yellow food. Six exercise time is good. You can find 6 exercise time points every day, and each time point can last more than 10 minutes. Seven emotions are controlled. People have seven emotions and six desires. Medicine often refers to seven emotions: joy, anger, worry, thought, sadness, fear, and shock. Adjust your emotions no matter what happens. Eight hours of energy should focus on 8 hours of concentration on learning and work to meet people's sense of accomplishment. Nine (wine) limit. Do not try to improve your health by drinking alcohol. In addition to increasing energy intake, wine has not been listed as a nutrient in nutrition. Ten health efforts to achieve the above nine, I believe that you are not far from the ten health standards of the World Health Organization. ...transferred from the multi-dimensional news network http://www.dwnews.com...1550676593033...



written by

written by

zhouzeken3

 

Comments

No comment yet...

Add Your Comment

Post