Light is incredibly therapeutic. Enjoying time under the sun comes
with a host of benefits for the mind and body. It can lift your mood and
help you feel energized. However, too much time in the sun becomes
detrimental to your body. In addition, it’s not always practical or
possible to get the full benefit of light by spending time outdoors.
Between inconsistent weather and changes in seasons, a healthy dose of
light can be elusive. Light therapy is a powerful wellness tool, but you
need a targeted, safe solution to enjoy the full effects of
detoxification, immune system and circulation boosts, among many
benefits. This is where an IR or infrared sauna comes in. An infrared sauna is light therapy on your terms and has the power to elevate your wellness routine.
The Power of Infrared Light
Infrared (IR) light is part of the invisible spectrum, existing beyond
visible red light. Its opposite counterpart is ultraviolet or UV light,
which is where a lot of the less desirable effects of sun exposure come
from. Infrared light is not only safe but healing, and that’s why it
makes sense to isolate the infrared wavelengths (near, mid, and far) for
light therapy. The IR wavelengths can be used to generate a targeted
heat which can be applied to numerous health and wellness applications.
You feel the light as a deep heat as each wavelength soaks into a deeper
layer of your skin. In a high-quality personal sauna,
healing light can become part of your everyday life. Welcome immune
support, heart health, and muscle recovery into your body and burn
calories while you meditate on the sun’s greatest gift.
Incorporating an Infrared Sauna Into Your Routine
Whether you follow a structured routine designed by your wellness
coach, nutritionist, or personal trainer, or you follow a self-directed
routine, you likely have the process down to a science. At this point,
you may not include a sauna into your routine because you lack the space
or time for a truly personal sauna experience. With a portable infrared sauna,
you can create a detoxification and meditation area in any room of your
home. No matter what your wellness routine looks like, an infrared
sauna can be a few steps away. If you have the space, you can bring hot
yoga home with a walk-in sauna constructed with premium, hand-selected
wood. Saunas also help with pre-workout stretching and flexibility, and
post-workout muscle recovery.
The Benefits That Await You
With an infrared sauna as part of your wellness routine, you unlock
benefits with potential to take your routine to new heights. After a
workout, a run, a round of golf—you name it—relax in your personal sauna
and let the IR light immerse your whole body. Begin a yoga practice to
enhance the muscle benefits and achieve deeper stretches or meditate and
focus on mindful reflection. It’s muscle recovery at its best and a
crucial aid in boosting performance. An IR sauna will also help you rid
your body of environmental toxins and improve your overall health. The
sweat is much more productive than a traditional sauna and has many
holistic benefits.
You can also use your IR sauna as a calm
retreat. Relaxation is a major part of any wellness routine and
necessary to help recover from everyday stressors. Compared with the
uncomfortably humid exhaustion of traditional saunas, IR heat is
energizing. Feel restored, refreshed, and ready to take on whatever
comes next.
About Sunlighten®
With
an innovative lineup of infrared saunas, as well as custom-built
options, Sunlighten brings a new level of wellness technology into the
home. Sunlighten infrared (IR) saunas have earned accolades from
doctors, therapists, coaches, and wellness professionals as an effective
way to promote whole-body wellbeing. Sunlighten IR saunas are designed
to target specific functional concerns, including post-workout muscle
recovery for improved athletic performance, cleansing the body of
environmental toxins, as well as general relaxation—an essential part of
any health and wellness regimen. Sunlighten also enhances the IR sauna
experience with the inclusion of chromotherapy. This color therapy
technology uses visible light to further support physical and mental
wellness in addition to the encompassing heat of infrared light.
Your new personal sauna and wellness oasis awaits at https://www.sunlighten.com/
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