Mid-Year Checkpoint: 4 Things Bodybuilders Should Keep in Mind

We’re halfway through the year—how are those New Year’s goals coming along? As bodybuilders, we’re practically obsessed with the next challenge. Whether it’s a PR or you’re training for a competition, goals are a part of daily life for you. But, like most, you probably wrote out a list of goals back in January. How are they coming along? Whether you’re on track or not, there’s still plenty of time to achieve them. Here are four things to focus on as you move forward.

Divide and Conquer

You probably have a shortlist of goals at the top of your mind every time you put on your lifting clothes, but there could be a few that moved to the back burner. Whether you wrote your goals down in a notes app or have the list taped to your bathroom mirror, take the time to evaluate the list. Look for smaller goals you’ve already accomplished in this year’s training. You might want to use the same tactic for the goals you’ve forgotten about, dividing them into smaller goals you can conquer at strategic intervals. They may even help you accomplish your larger goals.

Jot Down New Goals

A lot can happen in six months. You’re making all sorts of progress and discovering new feats to chase. In January, you might have never even thought you’d be the strength-obsessed person you are today, but here you are, dominating the deadlift platform, living the no-compromise life. If your goals have changed and you are more inspired by something new, jot down new goals. There’s nothing wrong with changing lanes halfway through the year.

It’s Okay to Move On

It’s important to know the difference between sticking it out when things get tough and forcing yourself to do something that no longer helps you strive for more. Just as you might have new goals, there are likely goals on January’s list that you simply don’t care about at this point. Maybe you never get excited about running, no matter how many times you try it. Perhaps coaching others isn’t for you after all. Whatever the case may be, life is too short to chase goals you genuinely don’t care about. So, don’t think of it as quitting when you move on from a goal. Instead, it can be a shift in perspective and a sign of growth over the past six months.

Always Get After It

All that’s left to do is throw on your bodybuilder clothing and get after it. If everything goes according to plan, a mid-year check-in will leave you with a new sense of purpose when training. You’ve dumped the weight of your old goals, and you’re even more focused on the ones that mean the most to you. Show up to the gym with a plan of attack and keep track of your progress throughout the rest of the year. Just imagine where you’ll be six months from now because of this mid-year checkup.

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