5 Ways to Reduce Stress with Movement

When you find yourself overwhelmed with stressful thoughts or a packed schedule, exercise might be just what you need to save the day. Getting your body moving can help refocus your attention on more immediate things, like your stride or posture, instead of worrying about your next meeting or whatever it is that makes you feel like you need more hours in the day. Try taking a step back to find fun, creative ways that can help you connect with your body as you shake off those feelings of stress.

Get Outside

Stepping outside and getting out into nature can help you gain perspective and feel more at ease. Create an athleisure look, add 90s windbreakers for when the sun goes down and you’re ready for a walk or run through the park. All that’s left is to enjoy your surroundings. No matter how you decide to get your body moving, try to empty your mind and create mental space for an active meditation where you can feel fully present with each stride.

Focus on Your Posture

If you aren’t able to step away from the day, try to reconnect with the movements you find yourself doing throughout your workday. If you work at a hospital or another environment that requires being on your feet for extended periods of time, consider trying high-quality nursing shoes or high-comfort footwear made to support your body. Try focusing on your posture as you step through the day, stand at your desk or engage in any physical movement. You could even use part of your lunch break to try yoga or stretches that bring your balance and posture to the forefront of your mind. When you feel connected to yourself, you can tackle the next project on your to-do list with ease.

Make It a Game

If you’re struggling to shut your mind off, consider adding games into your routine to help you fully immerse yourself in your next task and let go of stress. Try wearing athleisure or high-quality pride shoes so you can stay stylish and ready for the next pick-up game or the chance to play tag or foursquare outside with your kids. Or you could take lessons in that sport you’ve always been interested in. Anything that is a bit of a challenge and allows you to zone in on the competition can help curb your stress levels.

Connect with Loved Ones

Sometimes inviting another person to join you can help take your mind off things and connect in a way that enables you to recharge. Try going on a walk with a coworker or call a loved one while you take a stroll outside. You could also ask a friend to participate in your workout regimen as you build both your overall strength and your relationship.

Be Mindful

Practicing mindfulness during your activity of choice is an excellent way to stay present and direct your thoughts toward less stressful things like your form, technique or surroundings at the gym or park. Focus on all your senses as you notice the smells and sounds around you. Ground yourself in your body, and enjoy the experience of moving to let go of stress with each step.

About Reebok

After decades as a leader in the footwear and activewear industries, Reebok continues to be an innovator of what it means to level up your performance no matter what you love to do. Their diverse collection can help you take on a training session in high-quality basketball shoes and track pants. Or you might want a pair of their nursing shoes or pride shoes to support you through every step of the day. Stylish accessories like their backpacks and hats are the perfect upgrade to your athleisure and streetwear to make sure you stay ready for anything. Their iconic designs always keep you on-trend without ever sacrificing performance, durability or comfort. With help from Reebok, you can take your fitness goals to new heights and keep doing what you do best.

Get moving and say goodbye to stress with help from Reebok at https://www.reebok.com/us

Original Source: https://bit.ly/3vKBaXJ