Which Nuts Should You Include In Your Daily Diet And How Much?


Nuts are a great source of many vital nutrients and vitamins. Everyone needs to include nuts in their daily diet to fulfill their nutritional requirements and stay healthy. It also contains healthy fats, fiber, and protein that our body needs to function properly. In fact, Nuts are the richest source of plant-based proteins. We recommend eating nuts daily because of the nutrients that they offer.

Below are the Top 5 Nuts You Should Swear By!

1. Hazelnuts

Hazelnuts are tiny nuts that are filled with enormous benefits. They contain antioxidant compounds, healthy fats, and vitamins that keep the body happy. Their health benefits include improved blood sugar levels, reduced blood pressure, and decreased blood fat levels. Including hazelnuts in your diet is a smart idea, and it will show wonderful results with time.

How much to eat: You can have about 30 grams of hazelnut per day. 

2. Pista

Pista or pistachios is a popular dry fruit that people consume. It can be eaten as a snack or used to top some dishes and desserts. Pistas mostly go along with any kind of dish, whether it's fish, baked foods, salad, or desserts. They are rich in phosphorus and vitamin A that provides energy to the body and strengthens the bones. As a snack, it also reminds you of how much you've eaten when you look at its shells. It develops mindful eating and helps in managing weight. You can look for pista online and start munching the good stuff.

How much to eat: A Handful of pista each day will give you the nutrition you need.

3. Cashews

Cashews are rich in fiber and are also a good source of copper, magnesium, and protein. They are made up of healthy fats that keep the heart happy. It provides a great deal of energy to the body that keeps you going all day long. Another benefit of having cashews daily is that it increases bone health and keeps the bones strong.

How much to eat: You can consume 4-5 cashew nuts every day for best results.

4. Apricot

Apricot is no less than a superfood. They are low in calories and high in antioxidants. Apricots are a classic combination of health and taste, it is mostly sweet and has a unique flavor that will entice your taste buds. Including apricots in your daily diet will improve your eye health and may promote gut health as well. Another interesting fact is that apricots are also good for the skin, especially if you have pimples. You can get apricot online and start a healthy lifestyle.

How much to eat: About 30 grams or 3-4 apricots can be eaten per day.

5. Walnuts

How can we miss walnuts when talking about the top nuts to eat! They are rich in polyunsaturated fats and omega 3 fatty acids that help to reduce cholesterol levels. Walnuts are good for the brain and also boost mood. Another added benefit is that it aids in digestion and metabolism. If that's not a reason good enough to make walnut your BFF, let us tell you that it also supports weight loss.

How much to eat: 1-2 walnuts per day is a healthy choice. 

These are the top 5 nuts that you should eat every day. You can have them individually each day or have a mix of them! The bottom line here is to stay healthy and eat the right stuff. The next time you're hungry or craving something, give nuts a try and have them as your snack. Have nuts in moderation and be consistent to get results in the long run. Happy munching!



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