There’s isn’t a “right” or “wrong” time to work out, so long as you’re
getting your body moving and striving to achieve your goals. Team
“Morning Workout” makes quite a bit of noise about how awesome it is to
wake up early and power through a workout first thing in the morning.
While some may never give up their 6 A.M. sweat sesh, there are quite a
few perks to exercising after work or late at night. Should you try it?
If these four reasons sound appealing, maybe you should.
Burn Off the Stress of the Day
One of the primary benefits of working out in the morning is waking
yourself up enough to tackle your day. On the flip side, if you’ve had a
crazy day or just have some things on your mind, working out at night
gives you the chance to burn off steam. Even lacing up your trusty pair
of basketball shoes and shooting some hoops can work wonders after a long day.
Focus on the Workout, Not the Clock
When you work out in the morning, there’s always a hard stop time.
After all, you have other obligations post-workout, so if you hit that
pre-determined stop time without finishing, too bad. The only way around
this in the morning is to start your workout even earlier. But when
you’re already waking up at 4 A.M., you most likely don’t have much
wiggle room. At night, you essentially have all of the time in the
world. You are finished with all of your priorities for the day, so you
don’t have to worry about crunching time; it’s just you and the workout.
The Later It Gets, the Fewer People in the Gym
If you work out at a commercial gym, the crowds and the waiting in line
for equipment probably make staying in bed seem like a better use of
your time. There are a few internationally busy times throughout the day
where waves of people swarm any gym. Typically, these are before work,
during the lunch hour and right after work. You may not find many people
at the gym around 4 A.M., but who actually wants to wake up that early?
Instead, channel your inner night owl and try going around 9 P.M. or
so. You might find you have the gym all to yourself.
You Might Have More Energy at Night, Compared to the Morning
Some people have no problem hitting the alarm clock, lacing up their running shoes
and going for a 5-mile run. If waking up is not exactly a breeze, you
probably perform better when you’ve had a chance to do a few other tasks
to get your brain and body in gear. Although you might need a little
pre-workout or caffeine to get you amped up, you’re likely far more
alert later in the day than you are the moment you wake up.
About Reebok
Reebok
continues to be a leading fitness brand with innovative apparel and
footwear that always inspires. The legacy fitness brand has helped shape
the industry over decades with their diverse selections that evolve
with your lifestyle. You no longer have to sacrifice comfort,
performance or style as Reebok carefully crafts everything with your
needs in mind. They offer a range of athletic leggings, track pants,
running shoes, white shoes,
streetwear and more to help you stay ready for every activity. The
fitness brand also runs an online community where they offer insight
into how to enhance your exercise and general wellness. No matter your
fitness goals, Reebok wants to help you level up your strategy with
their iconic styles.
Gear up for your next late-night workout at https://www.reebok.com/us
Original Source: https://bit.ly/3gc3XAD
4 Reasons to Start Working Out at Night
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