Through the diet to anti-aging, can achieve more obvious effect than skin care products, health care products. How to eat to get twice the result with half the effort? Small make up to tell you the best anti-aging food from different parts of the human body.
Brain: love blueberries
Represented by blueberries contain anthocyanins and other food, major amounts of antioxidants help to reverse the cognitive function and space along with the age growth and decline in memory function.
The Harvard University school of medicine of mass survey data, often eat blueberries brain function in older women decline more slowly, with a lower risk of cognitive disorder.
Muscle: love coffee
Coffee contains caffeine has the effect of nerve excitement, can direct stimulation of muscles, help relieve muscle soreness. At the university of Illinois in the United States, according to a study in the spinning experiments, beforehand drank coffee, its the quadriceps muscle and leg ache, can exercise time is longer.
Joint: love olive oil, garlic
Might as well use olive oil and garlic when cooking, not only lubricates joints, prevent joint inflammation, and seasonings, kill two birds with one stone. Large-scale survey at the university of London, often eat garlic in the elderly, rarely showed the early signs of osteoarthritis.
Bones: favorite cheese
Dairy products is strong bone of the company, in addition to the recognized expert calcium milk, the calcium content of the cheese, more abundant, can add up to 30% of your daily calcium intake.
Heart: love chocolate
According to the us center for disease control, up to more than 2000 adults have a heart problem. Suggestions often eat nuts, berries, dark chocolate, help maintain a healthy heart.
Eyes: favorite corn
Foods that are rich in lutein and zeaxanthin composition is particularly beneficial to the eyes, on behalf of the food is corn. Other important nutrients like eye care needed omega 3 fatty acids, zinc, beta carotene and vitamins.
Therefore, diet is indispensable in green leafy vegetables (especially dark kale and spinach), eggs, deep sea fish (tuna, salmon or anchovies, etc.), carrot and sweet potato.
Cheeks: love avocado
The face is like a mirror, it is visually reflect the degree of aging. Like avocado, cucumber, yogurt and other ingredients, not only can apply, eat better, is to eat the "mask".
Skin: favourite pumpkin seeds
Zinc involved in protein, synthesis of a variety of enzymes and cells generated, an important role for the skin. Pumpkin seeds are rich in zinc, help skin cell metabolism, lock the skin moisture, keep skin collagen content, to maintain the elasticity of the skin, reduce wrinkles.
Hair: love the walnuts
To sustain the health of the hair needs A variety of nutrients, such as vitamin A, C, protein, omega 3 fatty acids, and zinc. And walnuts in the above aspects is very good, every day to eat two or three walnut, an important role in maintaining healthy hair follicles.
Nails: love spinach
Nails derived from skin, beneficial nutrients for the skin also is good for your nails. The leafy greens such as spinach contains iron, beta-carotene, folic acid and vitamin C, helps nails healthy and strong.
Spirit: love the right amount of dessert
All day long sigh, the face so bitter, can't have the image of the young. Chocolate, ice cream can make the brain to release endorphins "happy matter", more show young.
Eating dark chocolate can slightly improve the independent walking ability of patients with peripheral arterial disease, no matter in walking distance and time are extended. This is because dark chocolate rich in flavanols, increased the concentration of nitric oxide in blood, improve blood flow.
