4 Mental Blocks to Avoid at the Gym

Mental blocks can interrupt your bodybuilding workouts when you least expect it. That’s why it’s up to you to face these obstacles and overcome them so you can get back to crushing it in the weight room. Every rep counts, and if you want to continue meeting your fitness goals, that means always maintaining your motivation. Here are four mental blocks to keep an eye out for and strategies for pushing through them.

Avoiding Discomfort

Whether you’re adding more weight to your bench press or increasing the reps for your squats, you know what it feels like to face physical challenges. For many, there might be a mental wall too, where the voice in your head tells you that you’ve reached your maximum physical exertion. Maybe it tells you to take a break or that you don’t have enough left in the tank, even when you know you could bang out another rep. But doubting yourself and avoiding discomfort isn’t your style. You face that internal battle head-on and push straight through to your next PR. Try making it a rule in your mind: when you put on your lifting clothes, you leave the excuses at the door.

Limiting Yourself at the Start

Try to start fresh from the moment you take the first weight off the rack, so you don’t limit your expectations at the beginning of a training session. Setting limits on what you’re capable of could cause you to create a mental number that you decide is the heaviest you can lift or the most reps you can pump out. Forget what you’ve been able to accomplish in past training sessions and see where your no-compromise attitude can take you.

Comparing Yourself to Others

Many people find themselves comparing their physique or rep count to others online or at their local gym. Don’t let anything or anyone else get into your brain when it comes to your workouts or progress. You’re on your journey, and everyone else is on their own journey too. Whether you’re wearing your bodybuilder clothing or not, don’t compare yourself to others. The truth is, it pulls your focus away from what matters. If you find yourself falling into this pattern of thinking, try lasering in on yourself and tracking your workouts. That way, you can throw yourself into a regimen that’s specific to you and no one else.

Getting Discouraged

When mental blocks arise, it can be easy to feel frustrated about your progress or having to deal with the mental blocks in the first place. Doubt, comparison, expectations, and discomfort are a natural part of the bodybuilding journey. How you handle them is what matters. So, embrace the challenge with a no-compromise approach. You can decide that you won’t let the mental blocks win. The fact that you keep showing up day after day shows what you’re really made of. By pushing through the obstacles, you can go on to train harder every single day.

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Original Source: https://bit.ly/3CIsRzR