Tips To Improve Metabolism Rate: The Secret of High Energy Flux

A Brief Introduction of Energy Flux

Energy flux is basically the relationship between energy intake, storage, and consumption. I like to compare his energy flux to a river of energy. The source of food is the water source, and our metabolism is the water channel of the river. If you eat less food, there will be a very little water source, plus less movement and low metabolism. It will be very small, and it will be very slow to circulate together, which is low energy flux.

When the body needs energy nourishment somewhere, it will be too late to deal with it. Although it is thin the body will not remain in a healthy condition, like some people who want to lose weight but do not want to exercise, they will eat less but the muscle mass will also vary. At the same time, the total metabolic rate will decrease, and the hunger will start to get heavier. Eventually, the weight will become more serious, and it is easy to cause nutritional deficiencies and weaken immunity. You may check out XocialMe for more articles about sports and health.

So in fact, to maintain a good figure and low body fat for a long time, the only and best way is to have:

-High TDEE means high total metabolism
-High PAEE means high exercise volume
-High NON-PAEE means basal metabolism and food thermogenesis metabolism

Keeping your waterway large, coupled with eating more of the right things can keep you high energy flux, so that your body's energy is like a big, thick, and smooth river, which can not only maintain your health but also Maintain low body fat.

Today, I will also teach you how to increase these metabolisms, so that everyone can eat happily and achieve a good figure!

Exercise to Increase Metabolism

The first thing we want to talk about is exercise. Exercise consumption accounts for about 20-30% of ordinary people. There will be more athletes and fewer lazy people.

What everyone thinks about exercise to help lose weight is closer is that exercise can burn calories to help burn fat. In addition, exercise itself can increase the total metabolism. In fact, exercise can keep the body in a more normal functioning mechanism. Because people are meant to move, the balance of hormones such as insulin, growth hormone, and other hormones related to weight loss will return to normal when you start exercising. Also, the body’s satiety mechanism will become more due to exercise. Sensitive, you may feel hungry after exercise. However, research has found that it is easier to eat the amount you should eat during exercise, and you will not eat too much or too little.

Improve Basal Metabolism

Basically, the more muscle mass and fat mass, the higher the basal metabolism, and the basal metabolism contributed by muscle mass is about three times that of fat. Like I’ve been working out for so long, my muscle mass has increased by 20 kg. Just lying there to waste, my metabolism is more than 200-300, so I think the highest CP value in terms of improving metabolism is to go to heavy training and build muscles.

In fact, this is one of the reasons why many people like to retrain because they can eat more of what they like while maintaining a good figure, which is a high energy flux. Another thing that affects basal metabolism is diet. When the calorie intake is lower than the calorie consumption, the basal metabolism will inevitably decrease, which means that your metabolism will be somewhat less when you lose weight. This is why you should not delay the fat loss period for too long or It is necessary to arrange a rest period, otherwise in the end, in order to lose more fat, you will need to eat less. If you eat less, your metabolism will become lower, which will become a low energy flux. Poor physical function and muscle mass are also easy to reduce, so you have a high chance of regaining weight later.

Metabolism and Hormones

Finally, there are some hormonal effects, including cortisol, thyroid, growth hormone, etc. A lot of them are related to metabolism. But basically, I would recommend you to sleep well, avoid overtraining, and eat more prototype foods. To achieve a healthy body and mind.

Conclusion

These are the ways to help you improve your metabolism. If you do everything and eat enough and correct, then you can reach a state of high energy flux, and your body will naturally become strong and healthy. If you can’t eat enough fairy meals to lose weight, you can eat more of what you want to eat and still maintain low body fat and a good figure.