4 Challenges That Could Take Your Workouts Up a Notch

You’re probably disciplined with your workout routine, hitting the treadmill, stair stepper or iron almost daily. But even the most consistent athletes hit a wall eventually and find they aren’t pushing themselves quite as much when the excitement of a new exercise regimen has worn off. If you feel like you need a new fire or a new challenge, try these four ideas to take your workouts up a notch.

Find a Way to Gamify It

Sometimes the mundane process of picking up and putting down weights or running on the treadmill can get a little tiresome. Finding a way to make your workout a game or incorporating competition can help you strive toward that little bit of extra effort. There are countless ways to gamify your training and plenty of apps available to help. One idea is to set a specific challenge for each individual workout and have a friend play along. Lace up your gym shoes and get ready for some competitive fun.

Don’t Drop Your Dumbbells

Remember playing the “floor is lava” game as a kid? Well, this challenge takes that same idea and applies it to free weights. It’s pretty simple: don’t put down your weights until you’re 100% done with the exercise. Whether you’re doing curls, lunges, racked front squats or any other weight training, don’t drop those weights until you’re finished with the exercise and ready to move on to something new. It might not seem too difficult, but those dumbbells will feel mighty heavy by the end of the workout.

Implement EMOM Training Into Your Routine

Every minute on the minute (EMOM) training was once only popular in the functional training scene, but it’s relatively mainstream now. If you find that your rests are too long between sets or that your workouts aren’t as efficient as you would like, EMOM can help. Here’s how it works. Set a timer to go off every minute. When the minute starts, perform a certain number of reps and use the remainder of the minute for rest. When the timer dings at the start of each minute, repeat the process. You might start to feel the burn around the fifth or sixth round, so make sure to wear your sweat-wicking workout clothes for women or men.

Record Yourself During the Workout

This challenge might be best suited for working out solo at home, but having the camera rolling will keep you honest throughout your workout. Though it’s hard to admit, there are plenty of moments you might rest a little too long or skip the last rep of a set because you’re too tired. If you want to hold yourself more accountable with the added benefit of being able to check your form post-workout, try videotaping your entire session.

About Reebok

Reebok continues to be a leading fitness brand with innovative apparel and footwear that always inspires. The legacy fitness brand has helped shape the industry over decades with their diverse selections that evolve with your lifestyle. You no longer have to sacrifice comfort, performance or style as Reebok carefully crafts everything with your needs in mind. They offer a range of workout clothes for men and women, including athletic leggings, track pants, running shoes, white shoes, streetwear and more to help you stay ready for every activity. The fitness brand also runs an online community where they offer insight into how to enhance your exercise and general wellness. No matter your fitness goals, Reebok wants to help you level up your strategy with their iconic styles.

Find all of the workout apparel you need to crush your goals at https://www.reebok.com/us

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