If you are
looking forward to overall wellness, then you have got to know that fitness is
the essence of it. Unlike the popular perception, achieving fitness is not that
difficult. You can't judge the fitness of a person by just looking at that
person. Experiences have taught me that the fittest looking person might not be
the one who impresses you with his or her fitness levels. So, it's pointless to
have unrealistic views about fitness. As far as fitness is concerned, the
health of your heart is extremely important. Probably, you lack a typically
"fit" looking body. But that doesn't mean that you are not fit. You
can be fit irrespective of the way your body looks. Cardio fitness is the real
measure for fitness. If you are really serious about fitness, then you have to
channel your energies to improve the health of your heart. When your heart is
healthy, other aspects like increased lung capacity, strong bones, strong
muscles, weight loss. For More visit LA Fitness
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Understanding
the concept of fitness
In today's
world obsessed with fitness, we have complicated the concept of fitness.
According to the basic definition, fitness is all about your ability carry out
your daily chores without fatigue. A fit person will be able to carry out his
chores with alertness and vigour. Back in the day, people used to have that
ability. They were all physically active. They were all fit. So, there was no
need to talk about fitness. However, things have changed a lot. Lifestyle
diseases have become common these days. We do very less physical activities as
our jobs force us to stay glued to our seats all day long with zero physical
activity. And that has contributed to lot of lifestyle diseases. No wonder why
we talk about fitness more these days because we are all worried about our
fitness levels. Lack of physical activities made us susceptible to all sorts of
health problems.
Significance
of fitness
The
sedentary lifestyle has made way for lot of diseases. And people have realized
the significance of regular exercise to stay fit. However, not too many are
able to follow it given the hectic lifestyle. If you want to stay away from
many diseases, then it is important to do cardio exercise on a regular basis.
As we all know, heart disease has been one of the notorious silent killers.
Stroke, diabetes, colon cancer etc. are other diseases which are connected to
lack of fitness. There are plenty of benefits for regular exercise. Besides the
health benefits, you will be able to control your weight as well. In turn, you
will be able to fight aging too.
Psychological
benefits of exercise
Exercise
has many psychological benefits as well. When you exercise, it releases the feel
good hormone endorphins, which significantly reduces stress. And it will
elevate your mood as well. It has the ability to fight depression as well. If
you are one those fitness freaks who exercise on a daily basis, then you will
have a positive attitude towards life. Also, you tend to have better
self-esteem. Exercise gives you better sleep at night. You never complain about
fatigue either. Last but not least, regular exercise can improve your memory as
well.
The
amount of exercise to stay fit
Well, this
has been a hotly debated topic for years. Different people will give different
advice. But one thing is definite - regular exercise is the best strategy. How
long should you exercise? Well, 30 minutes a day would be more than enough. And
if you are able to extend to an hour then it is better. Some people would
suggest that doing exercise 5 times a week is a good strategy. Well, doing it
every day is a far more effective strategy. Exercise is like drinking coffee.
Your brain gets addicted to the feel good hormones and craves for it every day.
For the same reason, your brain will remind you to do exercise every day.
That's like following a natural clock. Your brain knows what is best for your
body. Therefore, doing it every day will make it easier for you to get adjusted
to the natural cycle.
