Tips to Reduce Digital Eye Stain

Almost all the computer users have one question in common about how to reduce digital eye strain while working on computers. Most of the people spend 80% of their day in from of their computer screen and mobile screens, due to which computer eye strain is nothing but a major side effect of today’s modern lifestyle.

But you need not worry about it, you can reduce the computer eye strain without giving up on your job by using various methods on social media, gaming and on the internet. Eye stain can be reduced by developing eye friendly practices and adapting the environment that provides eye relief.

Let us check out some of the signs and symptoms of digital eye strain before we share some ultimate tips to reduce digital eye strain.

Symptoms of Digital Eye Strain

  • Dry Eyes
  • Blurry Vision
  • Constant Headaches
  • Shoulder and Neck ache 
  • Itchy Eyes 
  • Eye Tingling 
  • Strained Eyes

The glare passing from your computer screen is one of the common cause that results in digital eye strain.

To enjoy a healthy and happy vision, here are few tips and tricks to stay away from digital eye strain

8 Best Tips to Reduce Digital Eye Stain While Working on Computers

Use the Appropriate kind of Lighting

Correct lighting can do wonders when it comes to avoiding digital eye strain, you must make sure that your background light is brighter than your computer screen. This helps in reducing the glare passing from your computer monitor helping you cause less eye strain as poor lighting causes severe eye strain.

Get your Eyes Checked Periodically

To track you eye health, it is always a good idea to visit your eye specialist before it is too late and prevention is better than cure. Make sure you discuss all your vision issues with your doctor and ask him/her about how you can practice avoiding eye strain

Give your Eyes a Few Mini Breaks

There are many individuals who suffer from computer eye strain even after having the best advanced computer system at workstation. Make sure you give your eyes frequent breaks by following the 20-20 rule. The 20-20 rule includes

  • Breaks from screen staring after every 20 minutes
  • Staring at a non digital object which is at least a 20 feet away from you. 
  • Focusing on that distant object for at least 15-20 seconds.

Include this in your daily activities and your eyes will thank you for keeping them healthy.

Practice Distant Focusing

When you are at work and you have to stare at your computer screen constantly, you should practice looking away from the screen and focusing on a distant object after every 40-45 minutes. This will reduce the eye strain on your eyes and help them remain healthy.

Blink and Stay Away From the Strain

According to the experts, a human blinks about 15 times on at average in every one minute. Blinking acts as a natural lubricant to your eyes and provides them a soothing effect.

Also, the fact cannot be ignored that when we are working on a computer we tend to avoid blinking for a better focus but this should be avoided and we must make sure we blink enough keeping it a habit to protect our eyes from strain.

Try using computer Glasses to avoid Eyes Stain

Computer glasses help reduce the passing glare from your computer screen and protect your eyes from digital eye strain. The computer glasses also use filter the blue light passing from your screen.

You can choose one for yourself with the best fit from Computer Glasses Online.

Minimize the Glare from your Monitor Settings

Make sure your monitor brightness is set well, not too bright or too dim but medium brightness would be perfect for your eyes. Also adjust the display size and contrast for better view and less strain.

Follow a Healthy Diet Plan

Your diet is totally dependent on your metabolism rate and your metabolism is completely connected to your eye health, so make sure you have a healthy diet.

Make sure you incorporate all the above tips into your daily routine to keep your eyes healthy and happy.



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