We’ve all done it. We log into our social media and say that
we are just going to browse for five minutes, yet suddenly you find yourself
still on your phone 2 hours later. Where did the time go? Tons of people who
spend most of their day online find that they have a distorted sense of time.
But is this really a thing that happens? And if so, how does it happen? This
blog post will go over the phenomenon of how social media alters our perception
of time.
The distortion of time is common with other addictions as well. Ofir Turel, study author at California State University of Fullerton, states that the distortion of time is a common trait of addiction in general. “For example: ‘addicted’ video gamers perceive their sessions to be shorter than they actually are, heavy smokers think that the between-cigarettes time interval is longer than it actually is, and obese people perceive that the between-meals time intervals are longer than they actually are.” It follows that those who are addicted to social media feel a lengthy period of time during moments when they are not allowed or able to use their phones.
The evolution of the internet has also caused a disruption
in how we perceive linear time. The internet used to be called “cyberspace”
because people were more aware that they were entering another dimension every
time they logged onto their computers.
Today, we have the internet accessible to us at the touch of
a button wherever and whenever we need it. Using our phones, tablets, and
computers, we are able to jump in between real life and cyberspace within
seconds, multiple times every hour.
If last year felt like a blur, and you wondered where you
were while all that time had passed, social media is likely to blame. The
constant switching between realities causes the fragmentation of time and clouded
memories. We are never fully present in the current moment because we are constantly
switching from one dimension to the other. Your brain also enters a dreamlike
state as you are browsing social media, which causes you to have this brain fog
that is difficult to snap out of.
Additionally, we are constantly being fed an endless stream
of useless information (Kim Kardashian’s dress, Taylor Swift drama, tons of
memes, shopping products, news headlines, and more) that piles up and overloads
our brains.
All of these components mixed
together is why many of us feel a disconnect with our sense of time. We are not
able to quickly go back and forth between real life and cyberspace, so we are
stuck in a dreamlike state as life is passing us by. Even though this is
harmful to us, social media is triggering areas in the brain that contribute to
addiction, so we find it difficult to get off our phones.
Yet, this is what we need to do.
To break this endless cycle, you need to be mindful of the amount of time you
spend on social media. Give yourself time limits to your daily internet
consumption – set a timer if you need to.
Living our lives on the internet
is taking us away from our actual lives outside of the screen. Do not let your
life pass you by and make every moment count. To end this blog post on an
ironic note, keep in mind the internet acronym YOLO – You Only Live Once.