People need food to survive. Yes, sometimes it tastes good, and sometimes it
tastes not-so-good. Ultimately, you’re fueling your body no matter what you
eat. You might be someone who focuses on the quality of nutrients in your food,
but not everyone wants to eat that way. When someone is hungry, they are simply
fueling their body in the way that sounds good to them.
And always remember, discussions about diet are a two-way street. If someone
tries to put you down for following a new, healthier eating plan, you can
easily say, “
Sometimes you have to stop eating a particular type of food due to allergies or
food sensitivities. If you’re following a keto diet, your goal will be to limit
carbs, but you don’t have to cut out the wholesome, high-fat foods you enjoy,
like coconut or chocolate. When you want to enjoy something that doesn’t
exactly fall into your eating plan, don’t beat yourself up about a one-time
food choice.
Additionally, if you’re not on a keto diet, remember that one slice of cake or
a couple scoops of ice cream on a hot afternoon aren’t going to hurt you.
Adopting an inclusive perspective that allows for moderation every so often,
whether that’s once a week, once a month, or once a year, will help you enjoy
the moments you try something new and return to those better-for-you eating
habits knowing you’ve had your fill.
Satisfying your hunger with the foods you enjoy can help you navigate a world
where everyone eats differently. If you don’t want to eat any of the snack
options in the breakroom at work, pack something that meets your nutritional
needs. If you’re on the keto diet, that might mean stocking up on
No matter what kinds of foods fill your plate or your lunch bag, you can bet it
will be different from the person next to you. Personal satisfaction with your
own food may help you recognize that others can enjoy their high-carb oat bars
just as much as you enjoy your keto bar.
Every eating plan is an adventure. If you wouldn’t put someone down for
enjoying their other adventures, like going on a hike or shopping at their
favorite department store, there’s no need to make assumptions about anyone
else’s diet choices. It’s a chance to adopt a new perspective. Your friend can
eat a banana, and you can eat your
