There are numerous advantages to using Sports Massage as part of your sports injury treatment plan. It can be used before and after you've been injured to decrease pain, swelling and the time it takes for muscles to heal. This massage can also boost muscle strength and decrease the risk of injury. The techniques used are specific and focused on the problem regions of your body. Only licensed and qualified massage therapists are qualified to administer this procedure. Get more information about
Deep Tissue Massage
It is commonly used in combination with other forms of therapy. This type of massage is employed to reduce inflammation and pain from injuries, increase circulation, improve lymphatic drainage and relax muscles and tissues. A sports massage therapist will employ gentle, deep strokes that are not abrasive to focus on the most deep layers of muscles and soft tissue. They will use gentle strokes and pressure to manipulate the muscles.
A Sports massage requires less time to recover than a massage that is used to relax tissues and muscles. Most massage therapists suggest a minimum of six weeks of stretching and exercises before giving massage. This allows the person who has been injured to fully recover their range of motion, strength and flexibility. Massages that are well-done can help improve the healing process and accelerate the process of rehabilitation for most injuries.
Sports massage improves blood flow to the location of injury. This can allow nutrients to reach injured tissues, which can lead to quicker healing. This helps reduce swelling and improve muscle strength. Also, it releases endorphins, which are an effective natural painkiller and mood lifter and can help you get rid of depression.
Many athletes have found that sports massage helps to reduce the amount of pain and stiffness they experience from their training or competition. The oils that relax you in sports massage help to loosen muscles that are stiff and increase circulation. This kind of treatment is usually recommended to athletes in order to ease the stress of racing and training. By relieving the stress that is placed on their body, athletes are able to become more focused and tire less easily.
Certain therapists offer Sports massage as part of a total body treatment. Some massage therapists concentrate on specific areas of the body. A full body program will typically comprise stretching exercises, cardio routines, and targeted pressure points techniques. A lot of sports massage therapists include other techniques, such as Shiatsu, Swedish massage, and the use of acupressure within their programs. These techniques stimulate the same regions of the body and offer relief from stiffness and pain.
Some injuries result from improper technique, overworking or overstretching muscles. If an athlete is suffering from pain or improper technique, it is crucial to speak with a massage therapist about the problem. Massage therapists are trained to identify the source of pain and assist you to eliminate it. Sometimes, the problem can be resolved by changing the location or using a different combination. In some cases there is some temporary reduction in swelling and pain that is associated with the injury, however the swelling and pain will decrease over time.
Massage therapy for sports can be used prior to, after and during athletic events to prevent further injury and discomfort. A massage can be used prior to competition to help athletes relax and get warm. Following an event, massage can assist to ease stiffness in muscles. Sports massage is also great for use after exercise to avoid injuries. It can be used in conjunction with stretching exercises to offer long-lasting pain relief.
