Summer is a natural time of year to unwind, relax, and enjoy
everything the long days have to offer. From beach time to vacations to
backyard barbecues, summer activities are plentiful. Ideally, it should
be a time to recharge and spend time with the people you love. Sometimes
though, you want to do so much you forget to slow it down and truly
enjoy the season. Here are some tips for those times you need a gentle
reminder to relax.
Spend Time Outside Being Active
Our glorious summers don’t last long or
long enough—especially in some parts of the country. Spending time
outdoors and in nature is naturally calming for some and can bring an
overall sense of happiness as we soak in the vitamin D (while wearing
sunscreen, of course). You’ve probably experienced firsthand an
improvement in your overall well-being if you’ve spent any amount of
time outside doing physical activities. Whether it’s solo time gardening
in your yard or hiking with your friends, regular movement helps so
many of us. Maybe you aren’t even aware of it, but physical activity can
reduce stress hormone levels while also producing those feel-good
chemicals called endorphins. Make the most of your time outside by
bringing along an essential oil blend to support your experience.
Unplug When You Need To
Many of us are attached to our phones and devices and are constantly
checking emails, texts, social media, and news updates. If you find
yourself compulsively or mindlessly scrolling, it might be time to take a
step back. Putting down your phone for a few hours at a time may help
reduce your urge to always be on it. After all, it’s challenging to be
present or perform your best when you’re glued to a phone. Spend this
time interacting with others and just being in the moment. If you need
to, establish some digital rules you want you or your family to work
toward. Consider “do not disturb” notifications or make a rule that you
don’t look at your phone right before bed. If the urge to check your
phone strikes, you could try meditating or even just sitting and
focusing on your breath while diffusing a grounding essential oil.
Practice Gratitude
Many of us are thankful for everything we have and try not to focus too
much on the things we don’t have. But, from time to time, it’s easy to
forget. We get caught up in negative thought patterns or seem
hyper-focused on nagging concerns. If you ever find yourself in this
state, bring your attention back to what you are grateful for without
dwelling on the things you can’t control. Every morning when you get up
and every night before going to sleep, remind yourself of three things
you are thankful for that day or in general. Create an encouraging
environment by diffusing essential oils such as frankincense oil or arborvitae, for example. Your daily practices can make a big difference in your life.
Get Enough Sleep
Sleep is essential to our well-being, but it often eludes us,
especially during stressful or overly busy times. Maybe we know what’s
causing the unease, but sometimes we don’t have it fully figured out.
Either way, getting enough sleep every night is crucial to your overall
health. Prolonged periods without adequate sleep make it more difficult
to handle daily life and manage stress effectively. Sometimes it’s hard
to go to sleep in the summer because it’s light out for so long. Try
creating a relaxing sleep environment by applying a calming essential oil blend
to the back of your neck or the bottoms of your feet and engaging in a
wind-down routine in the evening to help encourage quality rest.
About doTERRA
With
doTERRA, the quality of their essential oils comes first. They are
committed to providing pure essential oils that are safe and
effective—including frankincense essential oil
and lavender essential oil—and follow sustainable sourcing practices.
doTERRA essential oils, supplements, and educational resources are
designed to promote your overall well-being and make a positive impact
on the lives of the farmers, harvesters, and distillers who are a part
of the oil production. Their ethically responsible employment
opportunities benefit everyone involved—from the source to you. When
you’re looking to find high-quality essential oils, doTERRA is a source
you can trust. The brand also provides in-depth information on how to
best utilize each of their essential oils, from single oils to
proprietary blends, be it topically, aromatically, or internally.
Get the most of your summer with essential oils from doTERRA at https://www.doterra.com/US/en
Original Source: https://bit.ly/3guxZ1Z
