3 Reasons Bodybuilders Should Try Circuit Training

Successful lifters have countless tools at their disposal. From the equipment at your gym to the lifting clothes you wear, these tools can help you perform at your best and achieve new goals. Sometimes the way you train can have an impact on your success inside and outside of the gym. While there are countless schools of thought when it comes to weightlifting, circuit training could be your new strategy for getting shredded, boosting the intensity of the exercises, and making your workouts more efficient. Here are three reasons bodybuilders should consider incorporating circuit training strategies into their routine.

Make Your Training More Efficient

Some days you can spend hours in the gym without a care in the world. You might finish your routine and then decide you’re having too much fun, so you circle back for one more set. Other days, the weight just isn’t moving the way you’d like it to, plus you’re on a bit of a time crunch. While strategies like cutting down your rest periods and having a specific routine in mind can help you save time, circuit training can help you be even more efficient.

At its core, circuit training involves doing a variety of exercises back-to-back in a single circuit. Rest breaks are minimized since you’re giving one muscle group a rest while you work on another, which can lead to a ferocious pump. Some people like doing circuits for full-body training, but you can adapt it to best fit your routine. For example, you can create a circuit for back and biceps, going from pull-ups to preacher curls, preacher curls to barbell rows, and on and on.

Bring the Intensity

Naturally, circuit training is anything but easy. If your normal routine has been lacking in the intensity department and has gotten stale, circuit training is worth a try. There aren’t many places to hide with this training style. If you’re efficient, you’ll have all the equipment set up or have a circuit that makes accessing your tools convenient, which means you won’t waste time in between sets, keeping the intensity high. There’s also something to be said for the mental edge you get when you’re three sets deep into a nine-exercise circuit. If you want to see what you’re made of, a circuit-based workout will do the trick.

Take a Well-Rounded Approach to Training

At the end of the day, we all want to be well-rounded athletes. Bodybuilding might focus on your physique, but you also care about how you feel about your general health and physical fitness. If you’ve developed tunnel vision in the gym, focusing solely on reps, sets, and major muscle groups, circuit training can help you break the mold. That’s mainly because the right circuit can get your heart rate pumping and can help you target smaller muscle groups that isolation exercises might otherwise neglect. Keep it up, and circuit training might allow you to invest in some new bodybuilder clothing to let your gains speak for themselves.

About GASP

If you lift heavy and leave it all in the gym, you’ll love GASP’s bodybuilding clothes. This brand specializes in no-compromise bodybuilding apparel that fits right, feels great, and looks the part. They create all their signature apparel from the ground up by refusing to cut corners. GASP’s bodybuilding apparel is also made with the modern bodybuilder’s physique in mind. Where other apparel might feel boxy, baggy, oversized, or just plain awkward, GASP’s stringer tank tops, T-shirts, and other clothing feels like it was made for you. Plus, GASP is striving to make the global bodybuilding community more inclusive, keeping their designs minimal and universal. Whether you’re a professional bodybuilder or you just recently started lifting, GASP is for you.

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Original source: https://bit.ly/3sust3H