Losing weight is one of the toughest things to accomplish. Some people could say it's easy and some can say it's hard, everyone is different. For me it was tough since I love having sweets, but laster it got easy once I got used to it.
Are you interested in the diet?
Here's a chart of what the diet involves:
This diet contains 70% fats, 25% proteins and 5% carbs
Also! Know the difference between good and bad carbs:
For example, My daily meals
Always drink water! Your body needs to stay hydrated
Breakfast: Eggs with cheese, spinach, butter, bacon (or other things you may like in your eggs)
To drink: Hot tea, water or milk
Lunch: Ground beef with high fat, spinach, and green beans (or eggs mixed with beef, broccoli, asparagus, etc.)
To drink: Water (or Propel it has no sugar and it has electrolytes)
Snack: Apple with peanut butter (try to get less sugar in peanut butter)
Dinner: can be the same as lunch or something different
As a school student this worked out perfect because I was low on money and always busy with sports and school. However, being on this diet showed its results very quickly. I lost at least 10lbs in one week! Being on this diet changed everything. Changing my food and working out really built my confidence up. I won't lie I did have a few breakdowns because I wanted ice cream and also got headaches for changing my diet, but after awhile I got used to the routine.
Hope some of you look into getting into the keto diet! If so, BEST OF LUCK TO YOU! YOU GOT THIS!
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