How to Cure PCOS
Permanently
PCOS
(Polycystic Ovarian Syndrome) has taken the world of women by storm.
It is a major ailment concerning a huge chunk of young females in India presently.
PCOS strikes mostly at an early age, therefore, a substantial number of young
adults go through this problem. This is a common endocrine disorder of unknown
aetiology, affecting 5-10% of women of reproductive age. The average age group
suffering from PCOS varies between 18 and 45 years. It is important for the
youth to understand this disease at its onset, along with the causes and
implications in the future.
PCOS is
characterized by multiple small cysts in the ovaries. It makes the ovary
enlarged and lead to excessive production of androgen and
oestrogen hormones causing various bodily issues.
How to
Cure PCOS
The cure
of PCOS is still unknown. However, the
association of with low-grade inflammation, excess insulin, production of male
hormones (Hyperandrogenism) in high quantity and genetics can be found.
Also, early age of menarche, unhealthy lifestyle and pollution are some of the
contributing factors of PCOS .
Symptoms of PCOS
Watch out
for the following common symptoms of Polycystic Ovarian Syndrome
- Irregular
periods, occurring every 2 to 3 months (amenorrhea)
- Heavy
bleeding (Menorrhagia)
- Unusual
body and facial hair growth (hirsutism)
- Stubborn
acne that refuses to heal with the usual treatments. This is due to excess
peripheral androgen.
- Uncontrolled
weight gain around the waist area especially
- Pigmentation
or darkening of the skin around the neck region (Acanthosis nigricans)
- Infertility
- Male-pattern
baldness
- Headaches
You can
have one or all of these symptoms.
A person
may be lean or have clear skin but still suffer from PCOS. This is because it is an endocrine disorder affecting several
systems in the body. However, the main pathology behind the disease is Insulin
Resistance and hyperinsulinemia. Insulin regulates sugar in the body. Insulin
Resistance means the inability of cells to respond to the action of insulin in
transporting glucose (sugar) from the bloodstream into muscle and other
tissues. Hence pancreas produces more insulin to combat the high sugars.
Complications
How
to Cure PCOS naturally
Uncontrolled
PCOS can lead to numerous problems such as difficulty in conceiving, increased
risk for early onset of type 2 diabetes. Patients with PCOS who become pregnant
are at increased risk for perinatal complications such as gestational diabetes
and pre-eclampsia. In addition, they have increased long term risk of
endometrial cancers. Other complications include increased cholesterol
levels, high blood pressure and even breast cancer.
Treatment of PCOS
The cure is
yet to be determined for PCOS. The disease is to be controlled by making
lifestyle modifications. And multidisciplinary approach needs to be taken that
involves the dietitian, gynaecologist, endocrinologist, dermatologist and
infertility expert.
The best
way to control and manage PCOS is by ensuring proper weight management. Even a
5% reduction in weight can help a lot in treating the disease. Thus, PCOS
patients must exercise on a regular basis and maintain a healthy diet. The diet
should be low on sugars and carbohydrates. High protein and high fibre intake are
recommended for patients suffering from PCOS.
Rest of
the treatment can be done based on the symptoms. Here are the different
modalities:
- Medicines
are available to treat insulin resistance and balance hormones to correct
menstrual cycles.
- Skin
treatments are available for acne, pigmentation and hair growth.
- Fertility
drugs are administered to infertile patients.
- Oral
medicines and injections are available for ovulation induction and to
rupture egg for enhancing fertility.
- Some
cases may require Second-line therapy such as aromatase inhibitors,
laparoscopic surgery or ovarian drilling.
- Usually,
PCOS is treated aggressively for patients who are willing to conceive.
Adolescent patients are treated with hormones and metformin to regularize
the periods and insulin resistance.
It is to
be noted that no medication or line of treatment will help without proper
lifestyle changes.
PCOS and Pregnancy
Getting pregnant
is not an issue if PCOS is under control. However, poor control of the disease
would require medications or Assisted reproductive technology (ART) with
infertility experts opinion.
It is
also to be noted that people with PCOS have a limited ovarian capacity in order
to produce healthy eggs. Thus, they are advised to opt for an early pregnancy
if they want children as advancing age affects the quality of the eggs
adversely.
Polycystic Ovarian Syndrome,
the hormonal disorder affecting females of all ages right from attaining
puberty to menopause, can be quite disturbing. It can lead to excessive or very
minimal periods and may lead to various underlying complications like severe
hormonal imbalance, weight gain, unwanted hair growth and can even interfere
with the functioning of female reproductive organs.
While this condition can be
effectively managed with the help of medications, doctors in few cases may also
suggest surgery.
While mindful eating practices
and leading disciplined lifestyle are two mantras to effectively manage
polycystic ovarian syndrome, researchers have also recently revealed that
taking the right kind of dietary supplements can remarkably help women with
PCOS to improve their condition. Supplements can be a valuable supported
therapy that works to reinstate .
This
disorder affects more than 20% of women in India, with PCOS the male hormone
androgen is produced in huge amounts leading to obesity, acne, inflammation,
unwanted hair growth and irregular menstrual cycle. Moreover, there is an
imbalance in hormones such as progesterone and estrogen which can result in
heavy bleeding, acne, mood swings and breast tenderness to name a few.
Hormones
Affected By PCOS:
Insulin
One of the main hormones affected in PCOS is insulin which
results in insulin resistance and glucose imbalance in the body. Most of the
supplements recommended for PCOS works to trigger an insulin response and
assist the body with the way insulin is processed
Studies reveal that women with
PCOS lack some of the essential vitamins and minerals, which affect fertility
and insulin resistance. Supplements works to regulate blood sugar spikes,
hormonal balances, ease stress and reverse symptoms associated with PCOS such
as weight loss, get rid of acne, and regularise normal menstrual cycle. Thus,
supplements play a huge role in managing the hormonal imbalance associated with
PCOS.
Read through this article to
an insight about 5 essential supplements and its functions.
5
Splendid Supplements For PCOS:
Inositol
Inositol or vitamin B 8 is one
of the best supplements for PCOS, backed by science that holds a significant
role in regulating blood glucose levels and ovarian health. Myo inositol and
D-chiro-inositol are the commonly used types of inositol for supplementation.
Several pieces of evidence have disclosed that complementing with inositol had
a remarkably enhanced ovarian function. Inositol facilitates to enhance the
body’s use of insulin, lower blood glucose levels, normalise periods, promote
ovarian function, egg quality, enhance reproduction and fertility, averts
hirsutism and also lowers the risk of gestational diabetes. Besides these, how to cure pcos naturally and get pregnant it may also reduce the risk of metabolic
syndromes like inflammation and hypertension.
Zinc
Zinc is one of the essential
micronutrients that play a crucial role in several bodily functions and
metabolism. The potent antioxidant and enzyme regulating properties of zinc
supplements can remarkably ease PCOS related symptoms such as ovulation, acne,
weight management, insulin sensitivity and regulation of blood glucose levels.
Aside from these, zinc supplements also support to alleviate mood swings and depression.
N-Acetylcysteine
(NAC)
N-Acetyl cysteine (NAC) is a
potent antioxidant and amino acid, it is derivative of the amino acid
L-cysteine, a precursor used by the system to make antioxidant glutathione. NAC
works well in promoting fertility and regulates metabolic disorders related to
PCOS including high cholesterol and insulin resistance. It also plays a vital
role in building a robust immune system. Evidence strongly reveals that NAC
supplements were effective in women with PCOS in improving ovulation and
fertility.
