Exercise
is good for your body and soul. It keeps you fit, which makes you feel good,
and that’s good for your soul, too. But with plenty of workout equipment out there,
it can be tough to decide which one should be your next buy. If you’ve never
tried a cable cross equipment before, though, here are seven reasons why it
should be next on your to-get list.
It
Does Everything
Are
you looking for an exercise machine that you can do free weights with? Or are
you looking for a versatile piece of home gym equipment? Do you want to focus
on multiple angles or directions? Do you want to work on more than one muscle?
Then the cable crossover machine is
going to prove a Godsend to you.
Reduces
Gym Time
Efficiency
is key. You don’t have all day. What you want is to see better results but with
less gym time. The right equipment can help with that. By using a cable cross
equipment, you can isolate a muscle group and work on that portion exclusively,
allowing you to see faster results instead of just going with every exercise
that seems to target all your muscles but does little to improve them.
Good
for Rookies and Pros
Whether
you’re just starting out with this equipment or you’ve tried it for several
times, or you’ve been doing workouts for years, this is a good piece of workout
machine to have. You can set up the free weights for more advanced routines
while the beginners in your household can use the machine sans the free weights.
That’s hitting two birds with one stone.
Get
Unilateral Body Workouts
A
bilateral exercise involves use of both the right and left side of your body.
Unilateral exercises, on the other hand, works on one side of your body at a
time. If you have a muscular imbalance between both sides of the body, you can
isolate a part of your body to work on what the problem is and fix that
imbalance.
Challenge
Your Core
Using
a cable cross machine helps you activate your core muscles. If you want to work
on your abs and lower back or your hips and obliques, then this is the machine
you’ll want to use. Most gym machines provide support for you and lock your
body into place, so you can’t work on all the muscles you want. The cable
cross, though, allow you to do more of the work, so that means more workouts
for your muscles, too.
Freshen
Up Routines
Do
your old routines with the cable machine and they’ll feel like new old. There’s
nothing like boredom to suck out the energy from your sessions. By making your
routine new again, you can improve your energy levels and see better results.
Look
Awesome
