This article is about getting through
the back pain caused by pregnancy. Pregnancy may cause joy and elation at
the beginning, however the symptoms that accompany it may affect an expectant
mother immensely. Pregnant women experience different symptoms during the
three trimesters of pregnancy. The most persistent being back pain.
Listed in the article are a few tips on back pain relief during
pregnancy.
Pregnancy is a gift almost every family
is waiting for. For the expectant parents, it is the time when they feel
that they are truly accomplished. For new mothers, excitement and ecstasy
overwhelm them as this event will fulfill their power as a bringer of life.
However, with this gift comes a multitude of symptoms that aren't exactly a
walk through the park.
Pregnancy is usually signaled by a missed
menstrual period. During this time, the woman's body Is already changing
- hormone levels spike up and down, causing a multitude of conditions that may
burden the expectant mother during the duration of her pregnancy.
During the first trimester, the new
mother experiences more signs that she is already pregnant. These
symptoms include:
l Extreme fatigue. This is due to the increase in
progesterone production in the woman's body.
l Food cravings. This is body's means of dictating the
mother what the baby needs.
l Increased urination. As the woman's womb is continually
increasing to accommodate the growing child, it exerts more pressure on the
urine bladder.
l Breast tenderness. The breasts start to change in
preparation for feeding the coming baby.
l Abdominal cramps. This follows implantation of the embryo
on the uterus.
l Nausea or “Morning sickness”. This is because an increase
in the hormone progesterone relaxes the uterine muscles, which prevents early
labor. But it may also relax the stomach and intestines, leading to
excess stomach acids.
l Mood swings. Most people confuse this with postpartum
depression. This differs from the latter in the sense that this passes in
a matter of days or weeks.
During the second trimester, which comes
three and a half months after conceiving the baby, the baby extensively
develops. This is also the stage where pregnancy becomes physically
obvious. Below are a list of symptoms manifested by women on their second
trimester:
l Swelling. This is because during pregnancy, body fluids
are increased.
l Varicose veins. During pregnancy, increased pressure is
experienced by veins, causing blood to pool.
l Fetal kick. Sometime during the second trimester, the
mother can feel the baby start kicking.
l Confusion and clumsiness. Due to the woman's ever changing
hormonal level, it makes concentrating a bit more difficult.
l Backache. The added weight of the baby plus the increased
body fluid increases pressure on the spine.
At the third trimester, the stomach now
protrudes more prominently, causing the following symptoms:
l Increased back pain.
l Increased moodiness.
Among all the symptoms mentioned above,
coping with lower back ache seem to be the most persistent. It starts
from the second trimester and ends after giving birth. How does a
pregnant woman get through this hurdle? Here are some tips for pain
relief during pregnancy:
l Always practice good posture. This is to ensure that
muscle strain due to the increasing weight and the shifted center of gravity
while standing up is lessened.
l Always sit and stand with care. Sit with feet slightly
elevated. Choose a ergonomically correct chair that provides support to
your back. Shift positions often, and avoid standing for a long time.
l Always sleep on your side. Sleep on one side, not your
back, keeping one of both knees bent.
l Always perform proper lifting techniques. Squat down when
lifting a small object, instead of bending over. Avoid sudden reaching
movements.
l Exercise. Regular exercise may help strengthen the back
muscles.
l Medications. Certain pain relief medications may cause
complications to a pregnant woman and her unborn child. For these cases
where medication is clearly required, doctors look for safe drug alternatives
that have the same effect of pain relief during pregnancy.
Back pain during pregnancy may just be a passing discomfort, however it should never be taken from granted. Back pain may already be a signal that your pregnancy is experiencing some sort of complication. Be in tuned with your body and what it is feelings. A simple Google search for “best gynecologist near me” will provide you with plenty of leads for best gynecologist in Vadodara. Immediately consult your Gynecologist for any discomfort you experience, however normal everybody says it is.
