Plyometrics is a popular form of exercise that involves a variety of
jumps and short intervals of intense force. Burpees or jumping onto
elevated surfaces are good examples of plyometric movements. It’s a
quick and easy way to elevate your heart rate while enhancing a wide
range of other skills. Performing these exercises regularly can provide numerous benefits,
helping you increase coordination, strength, bone health and overall
performance. It’s a no-brainer and easy to incorporate as you level up
your training on multiple fronts. Lace up your black shoes for cross training and get started with these four tips.
Determine Your Goals and Workout Needs
Now that you know that plyometric exercises are a must, it’s time to
add them to your routine. It’s best to work them in gradually and slowly
increase duration, difficulty and intensity depending on your physical
condition and needs. If you feel like you want to target your legs,
add exercises like squat jumps and tuck jumps to work your lower body
and test your cardio. Or, involve your arms with push-ups that include
claps for an extra challenge. Maybe you’re working toward burning more
calories or revving your metabolism and can use them in HIIT routines to
focus on toning and cardiovascular health. Whatever your primary goal,
chances are plyometric movements can help you achieve it.
Stay Equipped with High-Quality Footwear
As you kick up your plyometric efforts, be sure that your footwear can
support the level of mobility and impact that comes with these
movements. Try training shoes that use high-density foam with a stable
outsole for a breathable and durable fit. The best cross training shoes
will offer these features, providing stretch and support during each box
jump or lunge. You can also try lightweight HIIT training shoes that
hug at the upper for a locked-in fit to match your intensity. No matter
what you pick, be sure the brand is well known for their innovative
footwear.
Optimize Your Approach and Focus on Form
Don’t forget to add a warmup and cooldown to your plyometric circuits
to transition your mind and body from one movement to the next. Your
form is a key element to your routine and this type of exercise involves
a high level of force. Along with your supportive footwear, stay
upright and aligned to minimize the chance of injury even when you start
to feel tired.
Stay Flexible with Athletic Leggings and Pants
Because plyometrics can be fast-paced and demanding on the body, your
athletic attire should keep you cool and comfortable as you burst from
sequence to sequence. Try adding womens workout leggings
or mens track pants for a flexible fit that can keep you cool and light
when jumping, sprinting or lunging. Add a performance shirt and
innovative sports bra that adapts to your movements for a firmer fit
during burpees. Match your athletic wear for an eye-catching ensemble
that keeps you feeling confident as you take your training to the next
level.
About Reebok
Known
as one of the best fitness brands in the world, Reebok continues to
shape the industry with their premium footwear and athletic apparel. The
company pushes the envelope with dynamic designs and innovative
materials to level up your performance without sacrificing quality or
comfort. You can easily lead an active lifestyle with their diverse
collection that features everything from gym shorts to walking shoes
that provide unparalleled support. Their online resources offer tips
and tricks on how to improve your workouts, wellness and wardrobe with
ease. It doesn’t matter if you need to create an ensemble for the gym or
weekend errands; Reebok offers everything you need.
Experience plyometric exercises during your next training session with Reebok at https://www.reebok.com/us
Original Source: https://bit.ly/2Z5Uqof
How to Include More Plyometrics Into Your Training
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