Vitamin B17, or laetrile, is often called Amygdalin b17. Foods high in vitamin B17 have high nitrilosides and these include a variety of seeds, grains, nuts, sprouts and tubers, plus leaves and beans. The highest concentration of B17 is found in bitter almonds and apricot seeds. B17 is also found in smaller amounts in apple seeds and plum seeds.
At present, vitamin B17 is
offered in various shapes and types on the market, such as tablets, capsules, injectable
solution... Let's see some of the main sources of Vitamin B17 below:
Lumps and seeds
Apricot pit is the richest
vitamin B17 rich food because it contains a lot of amygdalin inside the pit.
The core of the apricot can be opened to obtain the pit. Other fruits with
lumps rich in vitamin B17 are peaches, plums, cherries and nectarines. The
small seeds of apples, grapes and small fruits of dark coloring, such as,
strawberries, raspberries, blackberries are rich in vitamin B17. Remember that
pickled fruits that have seeds are also great Foods rich in vitamin B17.
Nuts
Walnuts are rich in various
nutrients, including minerals and proteins. Almonds, especially the most
bitter, along with Macadamia and cashew nuts, contain vitamin B17. Bitter
almonds are the top of the list.
Sprouts
Bamboo shoot contains high amount
of vitamin B17, while alfalfa, bean, chickpeas and bean sprout have average
amount.
Fruits
Berries – including Raspberry, Strawberry,
Currant, Blackberry, and Blackberry – contain admirable amounts of this
anticancer vitamin. Don't forget Quinoa, Currant, and Blackberry! However, the
surprising fact is that wild berries contain Vitamin B17 in quite high
amounts.
Leaves and Beans
Leaves that are sources rich in vitamin B17 include alfalfa, beet leaves, spinach, watercress and eucalyptus. Grains that are good sources include black beans, black beans, peas, broad beans and lentils. ( B17 Vitamin for sale ) These leaves and grains can be prepared as healthy accompaniment or can be used in soups.
Macadamia
Macadamia comes soon after and finally the cashew nuts. However, the researchers indicated that these nuts are highly toxic and have been banned in the US. However, bitter almonds are used for the manufacture of extracts and give flavors to liqueurs.
Cabbages
Cabbages top this list of foods rich in vitamin B17 with a high dose of vitamin B17 followed by alfalfa sprouts, chickpeas, and all green grass.
Tubers
Yams, Cassava and Sweet Potatoes.
They all contain this vitamin, and cassava tops the list. Despite being a rich
source of protein, Cassava Leaves should be adequately prepared to prevent the
conversion of cyanogenic glycosides into cyanide.
As with all foods, there are
chances of side effects like Headache and vomiting. If you have any of these
symptoms, then savor a glass of juice from a rich fruit and Vitamin C – Orange,
Lemon or Grape.
Although there is no evidence
showing that Vitamin B17 affects pregnant and lactating women negatively,
please check with your gynecologist before consuming any of these Vitamin
B17-rich foods to avoid allergic reactions.
