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For our ancestors who didn’t have the benefit of a world map...

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For our ancestors who didn’t have the benefit of a world map...

Rizom - April,2018
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For our ancestors who didn’t have the benefit of a world map...

Rizom - April,2018
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For our ancestors who didn’t have the benefit of a world map...

Rizom - April,2018
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  • Thank you for sharing the information! It's very helpful and nice to know gmail email login
    Kelly Holland
    2019-05-13 01:26
  • Very impressive at the same time, i'm going to be making - was stupendous! Thanks so much. transformice
    My Lupita
    2019-05-27 21:31
  • Very impressive at the same time, i'm going to be making - was stupendous! Thanks so much. https://transformice.io
    My Lupita
    2019-05-27 21:32
  • keep it up
    AnnaArrington
    2019-07-25 22:37
  • Such a very useful article. Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article. phong kham vietmec
    DanielRamos
    2019-09-21 02:27
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6 Foods That Are Scientifically Proven to Boost Your Brain Health

We live in a health-crazed time where diet trends from Paleo, South Beach, Keto are all the buzz. No matter what you subscribe to, sometimes it's good to just take a step back and get back to the eating basics. It’s easy to remember to fill up on protein after a workout to help fuel your recovery, or carb-load before some physical activity, but you can forget to fuel another very important organ—your brain. Here are some researched-backed foods that will help promote healthy brain function and protect your brain as you age.

1 MUSHROOMS

Edible mushrooms
Claudia TotirGetty Images

Mushrooms might not be the first brain food to come to mind, but the fungi have been found to reduce mild cognitive impairment (MCI), which is the stage between the cognitive decline that happens with regular aging and actual dementia.

Recent research published in the Journal of Alzheimer’s Disease found that eating two or more 150-gram servings of mushrooms per week over six years resulted in a 57 percent reduced MCI risk among participants over age 60.

2 DARK CHOCOLATE

dark milk chocolate
R.TsubinGetty Images

The antioxidants—flavonoids—in dark chocolate are known to help reduce inflammation, but they may also help boost your memory, too. According to research published in the FASEB Journal, people who consumed dark chocolate with at least 70 percent cacao had an increase in the gamma wave frequency in the brain—something which helps with memory recall—30 minutes later, which lasted over two hours postconsumption.


3 BLUEBERRIES

Close-Up Of Wet Blueberries Against White Background
Riccardo Bruni / EyeEmGetty Images

While blueberries are praised for their antioxidants, which boost the immune system and help quell inflammation in the body, a study published in Gerontology also found that consuming the fruit can help slow both the cognitive and motor decline that comes with age.

4 COFFEE

Directly Above Shot Of Black Coffee On Table
Anton Eine / EyeEmGetty Images

Another reason to keep drinking that daily cup of joe? A study in Biomed Research International found that regular  coffee consumption can enhance memory and concentration. Regular drinkers of black coffee (about 2 cups a day) scored higher on tests measuring attention and concentration.


5 FISH

Baked Salmon
LOVE_LIFEGetty Images

Consuming fatty fish, like salmon or cod, that are high in omega-3 fatty acids can help lower your risk for Alzheimer’s disease and cognitive decline.

Additionally, research published in the American Journal of Preventative Medicine found that weekly consumption of baked or broiled fish can lead to more gray matter volume in parts of the brain linked to memory and cognition, which can help reduce your risk of the disease.

6 AVOCADO

A fresh avocado cut in half
Petr NutilGetty Images

Research published in the Benefits of Natural Products for Neurodegenerative Diseasesfound that avocados contain antioxidants that can protect against neurodegenerative diseases that can come with aging, like Alzheimer’s and Parkinson’s. Consumption of the healthy, monounsaturated fat in avocado can also help promote healthy blood flow and reduce risk of heart disease, too.



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Thank you for sharing the information! It's very helpful and nice to know gmail email login

Kelly Holland - 2019-05-13 01:26
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Very impressive at the same time, i'm going to be making - was stupendous! Thanks so much. transformice

My Lupita - 2019-05-27 21:31
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addtofavorite

Very impressive at the same time, i'm going to be making - was stupendous! Thanks so much. https://transformice.io

My Lupita - 2019-05-27 21:32
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keep it up

AnnaArrington - 2019-07-25 22:37
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Such a very useful article. Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article. phong kham vietmec

DanielRamos - 2019-09-21 02:27
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