Although it seems like there’s an endless debate of whether it’s
better to run outside or on a treadmill, it should really be about which
is better for the moment. Each option offers distinct advantages and
it’s okay if you include both in your training regimen. Which should you
choose today? Before you lace up your white shoes for running, consider these five things.
Treadmills Offer Convenience
Sometimes
running outside just doesn’t fit with your schedule, location or the
weather. Treadmill running offers a consistent, convenient experience.
Rain or shine, 1 P.M. or 1 A.M., the dead of winter or the dog days of
summer, the experience of running on a treadmill generally remains
unchanged. If you value convenience or just want to limit external
factors, the treadmill is calling.
Run Outside If You Need Some Fresh Air
Feel
like you need to burn off some steam? Maybe you’ve had a long day and
want to clear your head. While exercising in general works, there’s
something about lacing up your running shoes
and just getting outside. The fresh air, the natural surroundings and
the change of scenery can be all you need to make any day great, which
is something the treadmill can’t quite replicate.
Treadmills Help You Stay Precise
Sometimes
we run just for the joy of moving and burning off some steam. Other
times we’re running with specific metrics in mind. If you’re trying to
keep a certain pace or need to burn X number of calories, a treadmill
might be your better choice. Most treadmills will provide the data you
need at a glance so you can focus solely on your performance, not the
terrain, the weather or other people on the sidewalk.
Outside Running Keeps Things Interesting
You
always know what you’re going to get with a treadmill workout, but when
you’re outside, you can expect the unexpected. You’ll encounter
different terrain, patches of sunshine, a cool breeze and many more
things which help distract you from the actual hard part of running.
While treadmills are great for keeping a precise pace, if you get bored
easily or need to push past some fatigue, run outside instead.
Outdoor Running Helps with Distance and Endurance Training
Are
you trying to improve your endurance so you can run further? Outdoor
running will help. While running on a treadmill, there’s a constant
tracker staring at you telling you exactly how far you’ve run, which can
feel draining when it doesn’t move as quickly as you’d like. The great
outdoors provides distractions and you can focus more on running to that
next tree or the bench around the corner. Plus, if you have a certain
goal in mind, like 5 miles, once you’ve gone 2.5 miles and decide to
turn around, there’s no way to cheat. While you could simply quit at any
time on the treadmill, progress can’t hide out in the world.
About Reebok
Whether
you’re a professional athlete or just enjoy the thrill of an evening
run, Reebok’s signature footwear and activewear are for you. This
performance brand has decades of experience helping people from all
walks of life perform at their best with iconic designs that still set
the standard even today. Whatever your workout routine or style
preferences, there’s something for everyone from Reebok. The brand
offers a wide selection of athletic shoes and apparel, including
athletic leggings, walking shoes, gym shorts, basketball shoes
and much more. The brand also hosts an extensive collection of
insightful and inspirational content on their site, allowing you to
learn more about your craft and plot a path toward achieving your goals.
Level up your workout apparel and take Reebok’s iconic styles out into
the streets.
Whether outside or on the treadmill, Reebok offers the running gear you need at https://www.reebok.com/us
Original Source: https://bit.ly/33hxi4O
