Are you looking for shedding the extra fat from your
body? Do you want to have healthy and energetic food in your weight loss diet
plan? If yes, you should definitely give a try to varieties of lentils
popularly known as dals among the people of India.
How
Lentils help in Weight Loss
Indeed, the question that strikes in mind that how
having dals helps us in our weight loss goal. For this, our experts involved in
providing you low carbohydrate recipes have found-
·
Lentils/dals are of low calorie foods,
but they contain fiber and protein in higher amounts. Especially, dals contain
the best possible sources of plant-based protein. Because of this, having even
a one-cup serving of dals, you will feel full and hence, you will avoid
overeating or having snacks during the entire day.
·
Furthermore, if we analyze lentils with
obesity risk or high BMI, we have found an inverse relationship between the
consumption of pulses and high risk related to obesity or high rate of BMI.
·
Lentils or dals are help in controlling
your cravings towards having sugary food items or any of the refined
carbohydrates. Reason for this is that dals help in balancing the sugar levels
in your body. Hence, whenever you use lentils in place of eggs, chicken or
meat, you will expect to cut a huge amount of fat in saturated form from the
daily diet and simultaneously expect to consume the essential nutrients.
Quick
Tip to Enjoy Dals in a Tasty Way
Even though we are well aware with the
benefits of consuming dals in our daily diet, most of us show reluctance to
have it, as we often give priority to our taste than to our health. Thus, with
the prime objective to maintain a proper balance between the good health and
taste, our experts providing
Unlike other chops, our chops are of 0%Maida recipes, as we have used the
flour as semi-solid moong dal paste and a combination of green veggies as well
as varieties of Indian spices to give you a mouthwatering taste. An interesting
aspect in this case, you will not only get the chance to have dals, but also
varieties of green veggies at the same time without making any compromise on
your appetite.