How long does it take you to get a solid workout in? An hour? An hour
and a half? The answer can vary from lifter to lifter, but making
serious gains requires serious time in the gym. Unfortunately for most
of us, unlimited time isn’t always available. Between work, school,
family, and other things, sometimes 30 minutes is all we can spare. But
just because you’re short on time doesn’t mean you can’t get a killer
workout. Here are three tips to get the most out of shorter workouts.
Go in With a Plan
As you probably already know, the only way to produce consistent
results in the gym is to follow a set program. Walking into the gym and
saying, “Let’s just see what happens” only leads to wasted time and
mediocre results. When you’re short on time, you should walk into the
gym with a plan. For example, if you typically allow 90 minutes for your
workout but only have 70 minutes on a given day, prioritize the
movements directly related to the goal of the workout and strategically
skip others. For example, if it’s chest day, bench press and dumbbell
flies should definitely be your focus, but accessory movements might not
need much attention. By the time you throw on your bodybuilding clothes, you should know exactly what you’ll be doing in order to maximize your time.
Supersets Are the Name of the Game
Want to get more done in less time? Supersets are the name of the game.
Supersets help you hit two opposing or complementary muscle groups
back-to-back to make your workout more efficient. Really, you can turn
any two exercises into a superset if you’re creative and have the
equipment for each close by. For example, if you’re doing trap bar
deadlifts, you can transition into shrugs at the top of the last rep.
You could also make a superset out of EZ bar curls and a standing French
press with a quick weight drop. Turn your resting time into working
time, and you’re sure to get an intense pump, all while being more
efficient.
Know the Deadline
You know
you’re short on time, but how much time do you really have? Is it just
30 minutes, or can you fit in an extra 10? Along with establishing a
plan before you get to the gym, you should know exactly when you need to
set down the weights and head out. Setting a hard deadline for yourself
will help you stay focused and avoid wasting time with long rest
periods or general distractions. Knowing your deadline when you walk in
wearing your bodybuilding clothing will help you bring a no-compromise attitude to even the quickest workouts.
About GASP
Are
you tired of endlessly searching for bodybuilding apparel that actually
fits? Forget boxy, baggy, low-quality clothing and try GASP on for
size. This bodybuilding apparel
brand knows what modern bodybuilders want because they’re lifters
themselves. They also work closely with the community to understand
their needs, allowing them to deliver top quality time and time again.
GASP’s signature bodybuilding clothing is made with your physique in
mind, complete with minimal designs that look great in the weight room
and anywhere else you wear them. To top it off, GASP is always working
to make the bodybuilding community more inclusive, welcoming lifters
from all walks of life. If you live the no-compromise lifestyle, leave
it all in the gym, and strive for greatness, choose GASP.
Check out GASP’s premium bodybuilding apparel for all your workouts at https://www.gaspofficial.com/
Original source: https://bit.ly/3wpF9Kx
