Almond Butter vs. Peanut Butter—What’s Best for Keto?

When you start to follow a keto diet, you can still enjoy many of the nutritious foods you’ve been eating all your life. They may even provide you with an easy way to get plenty more nutritious fats in everyday meals and snacks. One of these foods is a timeless classic that harkens back to childhood lunch—nut butter. Some of the best keto snacks even feature nut butter as a primary ingredient.

It probably goes without saying, but nut butter can be an excellent addition to a mindful eating plan. It’s got fats, fiber, and some protein! Even people who don’t follow a keto diet love nut butter.

With all the hype around nuts and nut butter, it begs the question: Are you team almond butter or team peanut butter?

The Timeless Classic

Peanut butter is the OG nut butter. While it’s always been popular, almost every grocery store has a wall of peanut butter brands and varieties to choose from nowadays. It’s a delicious, nutritious option that is accessible for nearly everyone.

You can find peanut butter in great-tasting keto bars alongside other nutrient-rich ingredients. It’s a natural source of protein and monounsaturated fats, in addition to nutrients like potassium, folate, vitamin E, magnesium. It’s so good, you might even find yourself eating it with a spoon, straight from the jar. Just be sure to check the ingredients and nutrition facts to find a peanut butter made without added sugars or hydrogenated oils.

The New Butter On the Block

Compared to peanut butter, almond butter has gained popularity more recently, though it takes up less space on grocery store shelves. Almond butter is an excellent nut butter alternative for those who have peanut allergies. It is slightly lower in protein, but that isn’t necessarily a huge concern for a keto diet.

Almond butter and peanut butter are fairly similar when it comes to fat and carbs, so almond butter can be found in plenty of keto snack bar recipes too. Almond butter has a much milder flavor than peanut butter. It doesn’t overpower any other tasty nuts or seeds and still lends a chewy texture.

Which One is Best?

There isn’t too significant of a difference in the nutritional value of almond butter when compared to peanut butter. If you can, vary your nut butters and try them all in moderation. Just like all nuts and seeds, all nut and seed butters can have a place in a keto diet. With healthy fats, vitamins, and minerals, your body puts this nutrient-dense food to good use no matter what healthier eating plan you choose to follow.

So, you don’t have to choose one nut butter over another. Find one that you like and diversify your nuts and seeds with other wholesome snacks like keto bars. Both almond butter and peanut butter can help you enjoy monounsaturated fat, fiber, protein, and fantastic flavor. That’s why you can find both of them in all kinds of keto snacks made to help you fuel your body with food that doesn’t compromise taste for nutrition.

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