Vitamins are organic compounds which are necessary for daily life in small quantities. Our body does not produce it naturally except vitamin D, which is built the body itself in the presence of sunlight. All have to depend on external sources like fruits, vegetables, and the sun. Vitamins have a significant role in our mental or physical development.
Most of the vitamins are from food sources, but sometimes people use vitamin supplements to cure its deficiency. More than ten vitamins are known as water-soluble or fat-soluble. Fat-soluble vitamins are easy to digest in the body, but, water-soluble vitamins are hard to understand.
A vitamin is one of the significant micronutrient called as organic substances and, present in minute amounts in a few natural foods and food supplements.
Fat-soluble and water-soluble vitamins
Here is some necessary vitamins classification
Vitamin A is fat-soluble, and its deficiency cause night-blindness and cornea disorders.
Foodstuffs like liver, sweet potato, broccoli, egg, dairy products, and carrots are rich in vitamin A.
Foods like brown rice, asparagus, potatoes, liver, and eggs are rich in vitamin B.
Deficiencies like beriberi caused when you don’t take its desired quantity.
Type of water-soluble vitamin called as riboflavin and its deficiency cause airoboflavinosis.
Right vitamin-rich foods include banana, yogurt, milk, fish, meat, and eggs.
Chemical- niacin, niacinamide.
Vitamin B3 is water-soluble.
May cause pellagra, diarrhea, mental disturbance etc.
Majority B3 present in chicken, beef, eggs, tomatoes and, dates.
It is soluble in water, and its deficiency is the biggest causative agent behind anemia.
Vitamin c is commonly in fruits and vegetables like lemon, orange.
Insoluble in water and fat-soluble
Many deficiencies like bone weakness and rickets
The primary source of vitamin D is direct exposure in sunlight. Also found in fatty beef liver, fish, and mushrooms.
Deficiencies like anemia in newborns as blood cells reduction.
Vitamin E commonly present in some fruits and nuts like kiwi, almonds, whole-grains, eggs, leafy vegetables, and milk.
Complications like unusual bleeding
Vitamin K presence in some leafy vegetables, parsley, and green vegetables.
Role of vitamins
A right combination of calcium, vitamin D, vitamin K, and magnesium revives your bones against
Natural folic acid