Working
out during the dog days of summer, especially if you like to exercise
outside, takes a lot of mental and physical strength. Whether you’re
tackling a bodyweight workout at a local park or tearing up the asphalt
in your new basketball shoes,
you aren’t afraid of a little heat. But what about when those
temperatures really start to rise? If you don’t want the heat to slow
down your workout, try these four tips.
Timing Is Everything
Perhaps the variable that can have the biggest impact on your hot-weather training is when
you decide to work out. A common misconception is that the hottest
point of the day is high noon. In actuality, the temperature will often
keep rising throughout the afternoon,
with late afternoon—around 4 p.m.—often being the hottest hour. So, if
you plan on exercising outside, plan to do it early in the morning or
later in the evening. Of course, everywhere is different, so be sure to
consider your local weather before heading out.
Opt for Lighter Your Workout Apparel
You need to dress for the occasion and the weather. Just like your track pants are
best for those chilly spring mornings, gym shorts are the right choice
for hot summer days. In addition to swapping long sleeves for short
sleeves, consider the materials your apparel is made of. The best
activewear brands offer apparel made with premium material designed to
keep you cool, comfortable and dry throughout the most grueling summer
workouts. If you’re tired of your cotton T-shirt soaking up your sweat,
try a sweat-wicking performance shirt instead.
Bring Extra Water
Hydration
is vital for supporting your athletic performance. It’s also essential
to keep your body running in tip-top shape when you’re out in the heat.
If you’re exercising outside this summer, you really can’t bring too
much water with you. How much is enough? It depends on the person, but experts recommend drinking
0.5 fluid ounces of water per pound of body weight daily on the low end
or one fluid ounce of water per pound on the high end. Calculate how
much water you think you need and fill up a big water bottle before
heading out.
Don’t Make Things Harder Than Necessary
Finally,
one of the best ways to beat the heat is to know when to take it easy.
If the temps reach triple digits, should you really be out there
sprinting up hills? Could a treadmill in an air-conditioned space do the
trick? It’s easy to get caught up in the ‘no pain, no gain’ mindset,
but it’s not always necessary. The summer months can bring the heat, so
stay flexible with a wide selection of workouts that can best fit your
mood, energy levels and the weather of the day.
About Reebok
When
it comes to athletic wear and footwear, few brands are as iconic as
Reebok. For decades, athletes from all walks of life have worn the
brand’s iconic athletic leggings, running shoes, gym shorts and other
performance-based apparel. Reebok’s apparel is designed with your
performance in mind, allowing you to jump, run, leap and lift with ease.
There’s more to Reebok’s apparel than just performance. They are
constantly raising the bar in the style department, drawing inspiration
from their vintage designs while simultaneously setting the standard for
future trends. Reebok offers everything the modern professional or
everyday athlete needs to look and feel their best. From black
basketball shoes to womens and mens walking shoes, there’s something for everyone from Reebok. Take your performance and style to the next level with Reebok.
Check out Reebok’s summer-ready workout essentials at https://www.reebok.com/us
Original Source: https://bit.ly/3giPK3R
