Erectile dysfunction is the persistent inability to get the necessary erection during sexual intercourse. Many men experience this problem on a permanent basis from a certain point onwards, while others experience it occasionally. Erectile dysfunction can occur in any stage of mens life. According to research, the highest rate of long-term impotence is due to injury, illness or side effects of medications.
Temporary erectile dysfunction can be caused by stress, diet and abuse. Pathological causes are usually diabetes, hypertension, hormonal problems (low testosterone), neurological diseases and arterial stenosis.
Nowadays medicine has answers for any problem. The same stands for erectile dysfunction and you have heard of that magical blue pill called Viagra or Kamagra. But there are 10 other solutions and even natural ones that you can try first..
We suggest natural solutions to help you cope with erectile dysfunction. If the following solutions do not bring the desired results, visit your doctor to evaluate your condition, because Kamagra isn’t for everyone, specially if you under certain medication or if you have high blood pressure (hypertension) troubles.
Wait a minute...
The older a man gets, the longer the wait for the desired erection. A young man in his 20s usually takes a few seconds to get an erection, for a 35-year-old it may take a little more than 1 minute, while for men over 60 the duration may increase. Of course, this does not mean that this person has a disability, it just means that it takes longer. Even the time between ejaculation and a new erection increases as the years go by and this is normal. If you are taking medication it is advisable to ask your doctor why it may be the cause of the difficulty in getting an erection. If your doctor finds that the problem is due to the medicine he will change it as well as the dosage.
Be careful with alcohol: Drink in moderation
Drinking alcohol reduces reflexes because it suppresses the nervous system and thus can cause dysfunction. In the long term, someone who drinks frequently can disrupt their hormones and their liver. If alcohol causes damage to the liver, then female hormones will develop that will destroy the testosterone needed for a normal erection. If you consume too much alcohol before sexual intercourse it is possible to cause transient erectile dysfunction. Alcohol is lowering even Kamagra effectiveness. On the other hand, a glass of good wine can help you relax.
Herbs for blood circulation
Poor blood circulation, especially as a person gets older, plays a major role in erection problems. Herbs that help improve circulation and erection are ginger, ginseng, ginkgo biloba, and also red pepper. Buy the above herbs from stores that sell health foods or as supplements and take one of them 1-2 hours before sexual intercourse. Even in pharmacies you will find special herbal medicine with a combination of ingredients that help with erection, which are dietary supplements and not drugs. Ginkgo Biloba should not be used in people being treated with anticoagulants. Ginseng should be avoided by people with high blood pressure and pepper by people with sensitive stomachs.
The herb for anxiety
You can find the herb Saw palmetto from a store that sells health foods. Stress can stop the production of testosterone resulting in a drop or libido. This herb can increase libido (also used in prostate problems) and can provide the desired effect. Treat it for about 20 days; it should not be taken by people taking hormone therapy.
Watch what you eat
Poor nutrition can cause problems as the penis is a vascular organ. If the arteries are clogged with saturated fats and cholesterol, then it will definitely cause problems in blood flow to the penis. So watch your diet to avoid eating foods that lead to high cholesterol. A proper diet should include enough fiber (oats, beans, barley, asparagus), cook with olive oil, limit meats and increase vegetarian meals. Also eat fish, choose whole grains, eat nuts, mushrooms, grapefruit, apples and drink milk.
Exercise but in moderation
Choose some outdoor sport or go to the gym. The better you feel about your body the better. However, you should avoid overdoing it as this will stimulate endorphins, which are likely to reduce the feeling.
Say a big NO to smoking
Stop or at least cut down on smoking. Cigarettes make it harder for blood to flow through the blood vessels. Almost half of men with erectile dysfunction are smokers. Also avoid abusing caffeine and other stimulants as they contract the muscle that needs to expand before an erection.
Time for relaxation
If during sexual intercourse a man is possessed by the fear of failure then adrenaline soars and as a result the desired erection is not achieved. To overcome the anxiety, seek the help of your partner. Massage your attention away from the erection you are expecting. Take some time to focus elsewhere and you will be rewarded. Try with your partner to watch some porn or erotic movie before intercourse.
Erectile dysfunction pill
Erectile dysfunction pill like Kamagra are dietary supplements that you can get online without a prescription. They are made up of ingredients and help to improve erections and boost male libido. The active compound of Kamagra is Sildenafil Citrate. These drugs work by dilating the blood vessels in mans body, particularly in the genital area. Kamagra increases the blood supply to the penis which enables an erection to take place. Kamagra starts just in 30 minutes to act on and stays active in the body for the next 4-5 hours.
Kamagra is the best dietary supplement for erectile dysfunction cases. Although serious side effects are rare, you should discuss any self-medication with your doctor.
