11 Things to Keep in Your Gym Duffle Bag

 If you live the gym lifestyle, you probably already have a gym duffle bag ready to go. But what kinds of essentials do you need, especially if you are just starting out with the lifestyle? What should you always have ready for when you go to the gym or unexpectedly find time to get a training session in? Here are some of the essentials that you should always have stocked in your gym duffle bag.

A Full Set of Gym Clothes

Imagine going to the gym only to discover you have a single sock instead of a pair. Having a full set of gym clothes is essential. From clean underwear to gym socks, headgear to workout clothes such as shorts, sweatpants, or leggings, always have a full set on hand. Make a list and check each item off as you clean and restock.

Different Pairs of Shoes

If you have a set schedule, you may know exactly which shoes you need in your gym duffle bag at a given time. Whether it’s athletic shoes for general exercising, weightlifting shoes, cross-training shoes, or indoor running shoes, make sure you have the right pairs of shoes for the training session you have planned.

A Water Bottle for Hydration

Keep a reusable water bottle in your bag. You want one made from non-toxic BPA if you go plastic or find a metal bottle. You can keep your bottle condensation-free with a vacuum-sealed or double-walled water bottle.

Heavy Lifting Accessories

If you plan on doing heavy lifting, you need the accessories for it. Belts, lifting straps, knee wraps, wrist wraps, and other accessories can help you lift more weight safely. Consider keeping a pair of gym gloves on hand as well, to protect your hands during intense workouts. If you shred your hands, you can’t lift weights. And do you want to think about weights slipping out of your hands? You may also want to bring extra chalk to be sure the gym doesn’t run out.

Headphones

Whether you want to get into the zone or use music to pace your workout, you will need a cell phone or music player and earbuds. Be sure everything is charged beforehand and find a way to secure your device while keeping it dry. Because of this, you may want a sweat-resistant, wireless pair of earbuds. If you bring a phone for music, you may want leggings, shorts, or pants with pockets to keep it secure.

Shower and Body Care Essentials

If you have time to shower, you’ll want your shower essentials. Get the sweat and grime off of you from the workout and get ready to take on the rest of the day. Make sure you also keep a clean, dry towel in your gym duffle bag. If you don’t have the time, dry shampoo can work wonders. You will also want deodorant or cleansing wipes to help stave off any body odor after a training session.

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