Attitude of Gratitude Practices
The Thankful List
Make a list of 10 things in your life you are grateful for (i.e. family, friends, loved-ones, pets, privileges, job, home, health, the area you live in, etc.)
Read through this list at bed time just before turning out the light. Then first thing in the morning, before your feet hit the floor, read through it again.
Each time you read through it, ask yourself why you are thankful and remember the reason again. Say aloud, “Thank you for my….” Make the first and last words from your mouth positive reminders of how thankful you are for the people and things in your life each day.
