When two diets combine in a way that helps you diversify the food on your plate with better-for-you options, it can be a beautiful adventure. Plant-based diets include more vegetables and less saturated fats, and they’re full of easy-to-digest and fiber-rich foods. The keto diet focuses on eating more high-fat foods with low to moderate amounts of protein. But wait, you might think, don’t plant-based diets need high-carb foods like beans, grains, and starchy vegetables? Not necessarily. Many plant-based foods fit easily into a keto diet, and a plant-based diet may help you find more reasons to eat healthier, wholesome foods.
Budget-Friendly Proteins
It must be said that loading up your grocery basket with meat gets a little pricey. A keto diet with a plant-based spin may dial down the cost with budget-friendly keto foods such as hemp seeds, tofu, peanuts, and almonds. Bonus: you can purchase nuts from the grocery store’s bulk section. These are inexpensive and delicious options to include in your meals and snacks.
Diversified Diet Options
Without meat on the table, you have to open yourself up to the idea of eating other low-carb foods. Get a little creative. Make a delicious bowl of creamy, roasted red pepper soup with pumpkin seeds for dinner, and try your favorite nut and seed-filled keto bar crumbled over non-dairy coconut yogurt for breakfast. Yum!
Low-Carb Cravings
Instead of craving unwholesome sugary sweets and refined high-carb foods like pasta and bread, you may start to crave fiber-rich carbohydrates such as nuts and seeds. The net carb count of fiber-rich foods can keep you within your keto macronutrient count, so your cravings may be a good thing! When you crave fiber-rich foods like berries, nuts, seeds, nut butters, and plant-based keto bars, it helps you avoid high-carb, sugar-laden foods. That way, you can stay on track and get closer to your health-related goals—and avoid a sugar crash.
Plant-Based Snacks
There are so many delicious plant-based snacks for you to enjoy on a keto diet. You can get fats and proteins from an avocado and tofu scramble. You might up your fats with a few olives or a little pouch of cashew butter. You could also fuel your body with proteins, fats, and fiber-rich carbs with a keto snack bar. Feel free to get creative with your choice of better-for-you foods. Snack time is a great way to fill in any nutrient gaps with vitamins and minerals from snacky foods like tasty nuts and seeds.
If you’re on a plant-based health journey, make sure you’re fueling yourself for all of your everyday activities with foods that provide adequate amounts of vitamins and minerals. It can be easy to find a balance between plant-based and keto diets with various low-carb foods. A diverse diet helps you eat more wholesome, nutrient-dense foods, including delicious nuts, seeds, nut butter, and other plant-based fats, proteins, and fiber-rich carbohydrates.
About Munk Pack®
Munk Pack® works hard to create innovative snacks that taste great and meet the nutritional standards of keto dieters and health enthusiasts alike. A delicious Munk Pack snack is the perfect companion for any outdoor adventure or workday craving. Their nutritious Keto Nut & Seed Bars and tasty Keto Granola Bar™ offerings are made with wholesome ingredients, including nuts, seeds, nut butter, and dark chocolate. At Munk Pack, they are committed to making wellness a lifestyle with curiosity and excitement around food. Their delicious, better-for-you snacks have the power to fuel all of your future adventures. So, share your love for the chipmunk and grab a Munk Pack snack.
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