Hi, I'd like to share my healthy breakfast menu which is so easy to make that I've been keeping having it for two years.
The whole process only takes 5 min.
Having this breakfast takes another 5 min while you can enjoy listening to news, podcast or light music at the same time.
Materials:
(1) Whole wheat bread slices x2
(2) Avocado x 0.5
(3) Cup of coffee or milk x1
(4) Apple x1
(5) Pack of nuts x1
Procedure:
Making an avocado sandwich (my preference: avocado alone, no egg, no sugar or anything else.)---------- 2min
Making a cup of coffee or milk ------------- 2min
Washing an apple-------------- 1min
Putting nuts in a small plate --------------1 min
Done!
Hope this helps. Usually in the morning I'll take some other fruits like bananas or kiwi to make up sugar.
Sincerely hope everyone has a happy and energetic day!
Lynn
