There's a new type of training that is growing in popularity that is in a classroom setting but unlike other classes you've tried before. There are water-rowing machines, tread mills, and a weight room for you to use. But, it's not at your own desire or your own time. There are trainers that have set workouts for the class. They have endurance days, straight days, Power days, and esp days (all 3 combined.) When you go into class you never know which one it will be that day. The classes are 1 hour long and are everything you need in a workout. The environment is always positive and intense.
The whole idea behind "Orange Theory Fitness" is the concept of the orange theory where you burn the most calories and most effectively when you are in the "orange." This is a color that is displayed in the workout room when your heart rate reaches a certain level. You wear a monster on either your abdomen or your wrist to keep track of your performance in the class.
Orange Theory has benchmark days that allow you to see your progress. You'll never be stagnant with this type of workout. The best part is that you never have to worry about what exercises you need to do that day or how you'll stay motivated. This class does all of that for you. You just have to get your butt there! It makes it easier to go because you have to book the class in advance and will have a cancellation fee if you cancel last minute. Sometimes you just need that extra push and this company will get you there!
